Sharp Carousel R-395Y Operation Manual And Cookbook page 30

FROZEN VEGETABLE CHART
1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap.
2. Allow to stand for 2 minutes before draining any water and serving.
MICROWAVE TIME
VEGETABLE AMOUNT
AT MEDIUM HIGH (70%)
Beans (green, cut) 500 g 9 1 / minutes
2
Broccoli 500 g 9 1 / minutes
2
Carrots (whole) 500 g 9 minutes
Carrots (sliced) 500 g 9 1 / minutes
2
Cauliflower 500 g 9 1 / minutes
2
Corn on the Cob
4 pieces 9 minutes
Peas (green) 500 g 9 minutes
Spinach 250 g 5 minutes
Mixed Vegetables 500 g 9 minutes
(i.e. carrots, beans
and corn kernels)
SPECIAL PROCEDURES
Break apart as soon as
possible. Arrange with flower
towards the centre.
Stir halfway through.
Stir halfway through.
Break apart as soon as
possible. Arrange with flower
towards the centre.
Break apart as soon as
possible.
Break apart as soon as
possible.
RICE AND PASTA COOKING CHART
1. Wash and strain rice before measuring amounts.
2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook
uncovered, stirring halfway through cooking. Allow to stand for 2 minutes before
straining any remaining water and serving.
OTHER INGREDIENTS MICROWAVE TIME AT MEDIUM HIGH (70%)
FOOD
Pasta 1 Cup 2 cups Hot Water
2 Cups 4 cups Hot Water
4 Cups
6 cups Hot Water
White Rice 1 Cup 2 cups Hot Water
2 Cups 4 cups Hot Water
4 Cups 6 cups Hot Water
Brown Rice 1 Cup 1
2 / cups Hot Water
2
Quick Oats 1 Cup 1
2 / cups Milk
4
GUIDE TO COOKING EGGS
SCRAMBLED EGG GUIDE
Place butter, eggs and milk in a small/medium microwave safe bowl.
Beat with a fork until well combined and yolks of eggs are completely
stirred in. Cook uncovered, stirring halfway through cooking.
MICROWAVE TIME AT
Egg(s) Butter Milk
MEDIUM HIGH (70%)
1 tsp 1 tbsp
1 1 minute
2 tsp
2 1 tbsp 1 minutes 30 seconds
1 tbsp
3 2 tbsp 2 minutes 30 seconds
4 1 tbsp 1 / cup 3 minutes
4
12 minutes
14 minutes
18 minutes
14 minutes
20 minutes
28 minutes
28 minutes
6 minutes