Octane Fitness Pro3700 Operation Manual page 21

PRO3700 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar
to enter program settings as prompted by the Message Center.
Programs & Standard Settings Description
Take on your toughest opponent yet—the Octane elliptical!
Battle it out in 5-minute rounds that include 5 alternating
'fight' and 'recover' intervals of various lengths. The harder
you punch with your arms, the harder the Octane elliptical
Workout Time (30:00)
'fights back' with increased resistance. This great workout
Age (40)
gets your heart —and your fists —pumping!
Weight (150 lbs./68 kg
Intensity (Medium))
Fight Level (6)
Rounds (3)
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
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