NordicTrack NETL81810.0 User Manual

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Model No. NETL81810.0

USERʼS MANUAL

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: csuk@iconeurope.com

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

AUSTRALIA

Call: 1-800-237-173

E-mail:

australiacc@iconfitness.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

www.iconeurope.com

for future reference.

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Page 1 Model No. NETL81810.0 USERʼS MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 19. Never leave the treadmill unattended while it 23. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. DANGER: the power cord, and press the power switch into the off position when the treadmill is not Always unplug the power in use.
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ing this manual, please see the front cover of this man- ® T 7.0 treadmill. The T 7.0 treadmill offers an impres- ual. To help us assist you, please note the product sive selection of features designed to make your work- model number and serial number before contacting us.
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton.
Page 7: The Upright Wire (87)
1. Make sure that the power cord is unplugged. Remove the 3/8" Nut (10), the 3/8" x 2" Bolt (8), and the shipping bracket (A) from the Base (95). Repeat this step on the other side of the treadmill. The 3/8" Nuts (10) and the 3/8" x 2" Bolts (8) will be used in assembly steps 3 and 6.
Page 8 3. See the inset drawing. Cut the plastic tie near the Upright Wire (87). Plastic Tie Attach a Wheel (96) to the Base (95) with the 3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you removed in step 1. Do not overtighten the Nut; the Wheel must turn freely.
Page 9 6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (B) and the shipping bracket (C).
Page 10 8. Identify the Left Base Cover (88) and the Right Base Cover (91). Slide the Left Base Cover onto the Left Upright (84) and the Right Base Cover onto the Right Upright (85). 9. Identify the Left Upright Cover (80). Slide the Left Upright Cover onto the Left Upright (84).
Page 11 10. Slide the Right Upright Cover (86) onto the Right Upright (85). Remove the tie from the bracket on the Right Handrail (83). If necessary, press the 5/16" Cage Nut (38) back into place. Bracket Hold the Right Handrail (83) near the Right Upright (85).
Page 12 12. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and First do not overtighten the #10 x 3/4" Screws (2). Orient the Crossbar (107) as shown. Attach the Crossbar to the Handrails (82, 83) with four #10 x 3/4"...
Page 13: Tighten The 3/8" X 4" Patch Bolts (7) And The
14. Set the console assembly on the Left and Right Handrails (82, 83). Be careful not to pinch any Console wires. Insert the excess Upright Wire (87) into Assembly the Right Handrail. Attach the console assembly to the Crossbar (107) with six #8 x 3/4" Screws (1). Start all six Screws, and then tighten each of them.
Page 14 16. If necessary, press the Left Tray (103) and the Right Tray (104) into the console assembly. Console Assembly 17. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown.
Page 15 If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 3/4" Screw (1) from the Access Door (108) on the back of the con- sole assembly.
Page 16: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT 2. If you are plugging in the power cord in Australia, go to step 3. Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- If you are plugging in the power cord in the UK, icone spray or other substances to the walking belt first press the pins on the power cord into the metal or the walking platform.
Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE trol the treadmill. iFit cards are available separately. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of The treadmill console offers an impressive array of this manual.
Page 18 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
Page 19 4. Change the incline of the treadmill as desired. Distance/Incline dis- play—This display To change the incline of shows the distance that the treadmill, press the you have walked or run. Incline increase and de- This display will also crease buttons or one show the incline setting of the numbered incline for several seconds, each time the incline changes.
Page 20 6. Measure your heart rate if desired. 7. When you are finished exercising, remove the key from the console. Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same Step onto the foot rails, press the Stop button, and time, the console will not display your heart adjust the incline of the treadmill to the lowest rate accurately.
Page 21 HOW TO USE A PRESET WORKOUT grammed for the next segment, the speed or in- cline setting will flash in the display to alert you. 1. Insert the key into the console. The treadmill will then automatically adjust to the speed and incline settings for the next segment.
Page 22 HOW TO USE AN IFIT WORKOUT 3. Start the walking belt. To purchase iFit cards at any time, go to www.iFit.com Press the Go button or the Speed increase button or call the telephone number on the front cover of this to start the workout.
Page 23 THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps To play music or audio books through the consoleʼs track of the total number of hours that the treadmill has stereo speakers, you must connect your MP3 player, been used and the total distance that the walking belt CD player, or other personal audio player to the con- has moved.
Page 24: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left.
Page 25: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
Page 26 Remove the three #8 x 3/4" Screws (1) and care- fully pivot the Motor Hood (62) off. Locate the Reed Switch (73) and the Magnet (47) on the left side of the Pulley (48). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 1/8 in.
Page 27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
Page 28: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 30: Part List
PART LIST—Model No. NETL81810.0 R0710A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Storage Latch #10 x 3/4" Screw Console Ground Wire 3/8"...
Page 31 Key No. Qty. Description Key No. Qty. Description Console Electronic Bracket Console Frame Filter Left Tray Transformer Right Tray Motor Bushing Console Clamp Motor Isolator Console Base 5/32" Hex Key Crossbar – Userʼs Manual Access Door Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
Page 32: Exploded Drawing
EXPLODED DRAWING A—Model No. NETL81810.0 R0710A...
Page 33 EXPLODED DRAWING B—Model No. NETL81810.0 R0710A...
Page 34 EXPLODED DRAWING C—Model No. NETL81810.0 R0710A...
Page 35 EXPLODED DRAWING D—Model No. NETL81810.0 R0710A...
Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro- vide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) •...

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