NordicTrack E 3800 Treadmill User Manual
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NordicTrack E 3800 Treadmill User Manual

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Model No. NETL82905.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
e-mail: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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  • Page 1 Model No. NETL82905.0 Serial No. USER'S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord away from heated sur- that all users of this treadmill are adequately faces.
  • Page 4 21. When using iFIT.com programs, an electronic 24. Inspect and properly tighten all parts of the “chirping” sound will alert you when the treadmill regularly. speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and 25.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® ing this manual, see the front cover of this manual. To E3800 treadmill. The E3800 treadmill offers a selection help us assist you, please note the product model of features designed to make your workouts at home number and serial number before calling.

  • Page 6: Assembly

    3/4” Tek Screw (58)–4 1/2” Silver Screw (48)–1 Spacer Screw (60)–2 w (123)–2 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 2. Attach four Base Pads (99) to the base of the Uprights (69) with four 1” Screws (148). Note: One replacement Base Pad may be included. Use the Base Pad to replace any Base Pad that becomes worn. With the help of a second person, carefully tip the treadmill down so the four Base Pads (99) and the Frame (not shown) are flat on the floor and the Uprights (69) are in a vertical position.
  • Page 8 5. Have a second person hold the console assembly near the Uprights (69). Connect the Upright Wire Harness (98) and the Pulse Wire (66) to the wires extending from the console Console assembly. The connectors should slide together easily Assembly and snap into place.

  • Page 9: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components: or other container that may trap moisture.

  • Page 10: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
  • Page 11 Note: If there is a thin sheet of plastic Clip on the face of the console, remove it. FEATURES OF THE CONSOLE home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 The treadmill console offers an impressive array of programs, CDs, and videocassettes are available sepa- features designed to make your workouts more effec- rately).
  • Page 12 HOW TO TURN ON THE POWER until a track appears in the centre of the display. Make sure that the word “Programs” does not ap- pear below the track. Plug in the power cord (see page 10). Start the walking belt. Locate the on/off switch near the power To start the walking belt, press the Start button,...
  • Page 13 The Pace/Speed zone of Follow your progress with the display. the display will show the speed of the walking belt When the and your pace (pace is manual measured in minutes per mode or the kilometer). iFIT.com mode is se- Track Note: The console can lected, the...
  • Page 14 the fans at medium speed, press the button a sec- Measure your heart rate if desired. ond time; the number 2 will appear. To turn on the fans at high speed, press the button a third time; To use the chest pulse sensor, see page 9. To the number 3 will appear.
  • Page 15 tion, the profile in the matrix will change to show HOW TO USE A PRESET PROGRAM the new speed settings of the program. If you wish to save the new intensity level of the program for future workouts, press the Save button. Insert the key into the console.
  • Page 16 If the speed and/or incline settings of the program Turn on the fans if desired. are too high or too low, you can change the inten- sity level of the program at any time by turning the See step 8 on page 14. Program Intensity dial.
  • Page 17 Refer to the HOW TO CREATE A CUSTOM PROGRAM matrix. Each custom pro- Insert the key into the console. gram is di- Current Segment vided into one-minute See HOW TO TURN ON THE POWER on page segments. One speed setting and one incline setting can be programmed for each segment.
  • Page 18 cline setting are programmed for each segment. HOW TO USE A CUSTOM PROGRAM Note: The same speed setting and/or incline set- ting may be programmed for two or more consec- utive segments. Insert the key into the console. The speed See HOW TO TURN ON THE POWER on page setting for the first seg-...
  • Page 19 To stop the program at any time, press the Stop Identify yourself as user A or user B. button. The time will begin to flash in the display. To restart the program, press the Start button or See step 2 on page 12. the Speed increase button.
  • Page 20 The target If the speed and/or incline settings of the program heart rate are too high or too low, you can change the inten- setting for sity level of the program at any time by pressing the first seg- the Heart Rate increase and decrease buttons to Current Segment ment will be change the maximum target heart rate setting.
  • Page 21 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5 mm LINE OUT jack, see instruction B. If your To use iFIT.com MP3 or CD programs, the treadmill stereo has only a PHONES jack, see instruction C.
  • Page 22 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 3.5 mm to 3.5 mm stereo see instruction A below. If the LINE OUT jack is audio cable (available at electronics stores) into the being used, see instruction B.
  • Page 23 HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use an iFIT.com MP3, CD, or video program, the with a built-in VCR, see instruction B.
  • Page 24 • Adjust the volume of your MP3 player, CD During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the player, or VCR. If the volume is too high or too treadmill is about to change. CAUTION: Always low, the console may not detect the program listen for the “chirp”...
  • Page 25 Hold the handrails, step onto the walking belt, and HOW TO USE AN IFIT.COM PROGRAM begin walking. During the program, an electronic DIRECTLY FROM OUR WEB SITE “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp”...
  • Page 26 THE INFORMATION MODE/DEMO MODE To reset all programs to the original settings, first press the The console features an information mode that keeps Start button. The word “SAVE” track of the total number of hours that the treadmill has will flash in the Pace/Speed been used and the total number of kilometers that the zone of the display.

  • Page 27: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord.
  • Page 28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin.

  • Page 29: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 30 Locate the Reed Switch (10) and the Magnet (7) on the left side of the Pulley (8). Turn the Pulley until the 3 mm Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.).
  • Page 31 PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE- SHOOTING on page 9. b. If the chest pulse sensor still does not function properly, the battery should be changed.

  • Page 32: Conditioning Guidelines

    CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the tread- WARNING: mill until your heart rate is near the lowest number in Before beginning this your training zone. or any exercise program, consult your physi- cian. This is especially important for individu- For maximum fat burning, adjust the speed and incline als over the age of 35 or individuals with pre- of the treadmill until your heart rate is near the middle...
  • Page 33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 34: Part List

    PART LIST—Model No. NETL82905.0 R0805A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Insert Front Right Endcap Left Foot Rail Walking Platform 2”...
  • Page 35 Key No. Qty. Description Key No. Qty. Description Wheel Endcap Idler Arm Nylon Washer Extension Leg Bracket Nut Extension Leg Endcap Idler Pulley Washer Incline Warning Decal Idler Pulley Idler Arm Bolt Idler Arm Spacer Short Console Bolt Left Rear Foot Right Rear Foot Book Holder Shock...
  • Page 38 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (NETL82905.0) • the NAME of the product (NordicTrack E3800 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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Netl82905.0

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