True Z8.1e Owner's Manual page 110

A Sports Training Program
C
REATING AN
When you are training to improve strength and performance:
Exercise four to five days a week. Alternate exercise
days and intervals of hard to very hard exercise with
easy to moderate exercise.
Exercise for 30 minutes or longer.
Warning: these strategies are intended for average healthy
adults. If you have pain or tightness in your chest, an irregular
heartbeat, shortness of breath or if you feel faint or have any
discomfort when you exercise,
before continuing. Remember, every workout should begin
with a warm-up and finish with a cool-down.
Z 8 . 1 e E l l i p t i c a l O w n e r ' s G u i d e
110
E P
XERCISE LAN
S !
Consult your physician
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