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WEIGHT LOSS - Challenges with various combinations of hills and valleys. Time-based goal with 10
difficulty levels to choose from (T 605 & T 805 models).
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
GOLF COURSE - Simulates various inclines and yardages for holes on a golf course, with 4 tee-off
boxes and 9 or 18 holes to choose from. Distance-based goal (T 605 & T 805 models).
hole
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
Red tee
9 holes
Distance 309 359 283 256 113 387 91 351 333
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
White tee
9 holes
Distance 331 427 330 295 129 466 97 369 431
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
Blue tee
9 holes
Distance 345 460 337 308 142 484 97 389 441
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
Black tee
9 holes
Distance 376 502 374 327 187 500 106 416 462
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
Red tee
18 holes
Distance 309 359 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 455
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
White tee
18 holes
Distance 331 427 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 509
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
Blue tee
18 holes
Distance 345 460 337 308 142 484 97 389 441 413 349 187 376 560 373 383 383 532
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
Black tee
18 holes
Distance 376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543
Program Segments
Warm Up
Elevation
0.0
0.5
1.5
Speed
1.0
1.5
2.0
Elevation
0.0
0.5
1.5
Speed
1.3
1.9
2.5
Elevation
0.5
1.0
2.0
Speed
1.5
2.3
3.0
Elevation
0.5
1.0
2.0
Speed
1.8
2.6
3.5
Elevation
1.0
1.5
2.5
Speed
2.0
3.0
4.0
Elevation
1.0
1.5
2.5
Speed
2.3
3.4
4.5
Elevation
1.5
2.0
3.0
Speed
2.5
3.8
5.0
Elevation
1.5
2.0
3.0
Speed
2.8
4.1
5.5
Elevation
2.0
2.5
3.5
Speed
3.0
4.5
6.0
Elevation
2.0
2.5
3.5
Speed
3.3
4.9
6.5
(warm-up and cool-down last 5:00 minutes each and are included in program times)
hole
hole
hole
hole
hole
1
2
3
4
5
(all segments last 10 seconds)
1
2
3
4
5
1.5
1.0
0.5
0.5
2.5
3.0
3.5
4.0
1.5
1.0
0.5
1.0
3.0
3.5
4.0
4.5
2.0
1.5
1.0
1.0
3.5
4.0
4.5
5.0
2.0
1.5
1.0
1.0
4.0
4.5
5.0
5.5
2.5
2.0
1.5
1.5
4.5
5.0
5.5
6.0
2.5
2.0
1.5
1.5
5.0
5.5
6.0
6.5
3.0
2.5
2.0
2.0
5.5
6.0
6.5
7.0
3.0
2.5
2.0
2.0
6.0
6.5
7.0
7.5
3.5
3.0
2.5
2.5
6.5
7.0
7.5
8.0
3.5
3.0
2.5
2.5
7.0
7.5
8.0
8.5
Program Segments
hole
hole
hole
hole
hole
6
7
8
9
10
15
6
7
8
Cool Down
0.5
1.0
1.5
0.5
3.5
3.0
2.5
2.3
0.5
1.0
1.5
0.5
4.0
3.5
3.0
2.6
1.0
1.5
2.0
1.0
4.5
4.0
3.5
3.0
1.0
1.5
2.0
1.0
5.0
4.5
4.0
3.4
1.5
2.0
2.5
1.0
5.5
5.0
4.5
3.8
1.5
2.0
2.5
1.0
6.0
5.5
5.0
4.1
2.0
2.5
3.0
2.0
6.5
6.0
5.5
4.5
2.0
2.5
3.0
2.0
7.0
6.5
6.0
4.9
2.5
3.0
3.5
2.5
7.5
7.0
6.5
5.3
2.5
3.0
3.5
2.5
8.0
7.5
7.0
5.6
hole
hole
hole
hole
11
12
13
14
15
0.0
1.5
0.0
1.8
0.5
2.0
0.5
2.3
1.5
2.5
1.5
2.8
1.5
3.0
1.5
3.3
2.0
3.5
2.0
3.8
hole
hole
hole
Total
16
17
18
Distance
2482
2875
3003
3250
5198
6116
6348
6737
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