Horizon Fitness CLUB SERIES CST3.5-4.5 User Manual page 11

ROLLING
WEIGHT LOSS
GOLF COURSE
PR OG RA M: R A CE
RACE
Challenge the computer to a Race, customize pace SPEED and DISTANCE. Program is designed to add motivation
CUSTOM 1
to a workout by allowing you to compete against a selected pacer.
CUSTOM 2
1. Once the RACE PROGRAM has been chosen, press ENTER.
2. Choose a desired Pace (Speed) using the SPEED ARROW KEYS and press ENTER. The selected pace
THR ZONE 1
is the pace you will be racing against. You will choose your own speed after the program has started
and WARM-UP is complete.
THR ZONE 2
3. Choose a desired Distance (Miles) using the SPEED ARROW KEYS and press ENTER.
VALLEY
4. Press START to begin workout.
TOUR
Note: this is a distance-based program. The time it will take you to complete the race is determined by
the speed and distance selected.
• Upon pressing START, the program will be broken up into 13 segments. The first segment will be dedicated
to a WARM-UP, which will be half of the selected pace (Speed). The middle segments will consist of the
RACE, with the last segment dedicated to a COOL-DOWN, which will be half of the selected Pace (your speed
will automatically be reduced for cool-down segment). NOTE: The race distance does not include the time
for WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each).
• You can adjust your own speed at any time during the program by pressing the SPEED ARROW KEYS or by
using the ONE-TOUCH SPEED KEYS.
• You can set the Pace (speed) from 1.0 mph - 12.0 mph (in .5 mph increments) and Distance from 1 - 10
miles (in 1 mile increments). NOTE: T61 & T62 model sets Pace (speed) from 1.0 mph - 10.0 mph)
• If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your cool-down.
If the pacer wins, the console will flash and scroll PACER WINS. Then, you will finish the race and begin
your cool-down.
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CST3.5-4.5 Treadmill Rev0.2.indd 20-21
( CST 3.5, C ST 4.5 m odels )
GOLF COURSE
RACE
CUSTOM 1
PROGRAM: C USTOM 1 & 2
CUSTOM 2
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
THR ZONE 1
The ultimate in personal programming. Time-based goal.
THR ZONE 2
1.
Once the CUSTOM 1 or 2 program has been chosen, press ENTER
VALLEY
2.
Choose the desired TIME using the SPEED ARROW KEYS and press ENTER.
TOUR
3.
Choose the desired SPEED for each segment, using the SPEED ARROW KEYS
and press ENTER. Note: You will need to press ENTER after each segment.
4.
Choose the desired INCLINE for each segment, using the SPEED ARROW KEYS
and press ENTER. Note: You will need to press ENTER after each segment.
5.
Press START to begin your program. At this time, your program has been
successfully saved into memory, and can be used for future workouts.
• To RESET your program information and delete it from memory, press and
hold the ENTER key for 5 seconds (after you have selected the USER 1 or 2
program).
• While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
( CS T3 . 5 , CS T 4 .5 models)
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4/21/05 11:22:53 AM