Horizon Fitness CST3.5 User Manual
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Horizon Fitness CST3.5 User Manual

Club series
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CLUB SERIES
FOR MODELS :
CST3.5
CST4.5
TRE ADMILL US ER 'S GUID E

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Summary of Contents for Horizon Fitness CST3.5

  • Page 1 CLUB SERIES FOR MODELS : CST3.5 CST4.5 TRE ADMILL US ER ’S GUID E...

  • Page 3: Table Of Contents

    I N T RO DU CT I O N CONGRATULATIONS and THANK YOU for your purchase of this Club Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Club Series treadmill can help you attain it –...

  • Page 4: Important Precautions

    I M P OR TAN T P RECAUT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
  • Page 5 • At no time should more than one person be on treadmill while in operation. • The treadmills should not be used by persons weighing more than 300 pounds (CST3.5) and 325 pounds (CST4.5). Failure to comply will void the warranty.

  • Page 6: Assembly

    A S S E M B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
  • Page 7 READING RACK CONSOLE TOUCH PAD PANEL WITH BLUE BACK-LIT DISPLAY WATER BOTTLE HOLDER GRIP PULSE HANDRAILS SAFETY KEY PLACEMENT ON/OFF SWITCH CONSOLE MAST CIRCUIT BREAKER MOTOR COVER FOOT LOCK LATCH POWER CORD RUNNING BELT / RUNNING DECK SIDE RAIL TRANSPORT WHEEL ROLLER END CAP Cushioning ™...
  • Page 8 PR E - ASS E M BLY DO NOT CUT STRAPS UNTIL STEP 1-E!* Disassemble box and remove the WARNING cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill, to prevent loosening and noise.
  • Page 9 A S S E M BLY ST E P 2 HARDWARE BAG 2 CONTENTS : Open HARDWARE BAG 2. With running deck in lowered position, place CONSOLE on upright masts. Slide the brackets that are underneath the console into the top holes of the upright masts.
  • Page 10 A S SE MB LY S T E P 3 - A ( CST 3.5 m o de l ) HARDWARE BAG 3 CONTENTS : CST 3.5 A Open HARDWARE BAG 3. BOLT (E) B Slide the HANDLEBAR ExTENSION 12 mm onto the CONSOLE HANDLEBAR.
  • Page 11 A S S E M BLY ST E P 3 - B (C S T4 . 5 m o de l) HARDWARE BAG 3 CONTENTS : CST 4.5 A Open HARDWARE BAG 3. B Slide the LONG HANDLEBAR BOLT (E) ExTENSION onto the CONSOLE 10 mm Qty: 2...
  • Page 12 A S SE MB LY S T E P 4 A Open HARDWARE BAG 4. HARDWARE BAG 4 CONTENTS : B Slide SUPPORT BARS into side MOUNTING BRACKETS and line up with top MOUNTING BRACKETS. C Insert 2 BOLTS (G) into the tops and 2 BOLTS (G) into the bottoms of each SUPPORT BAR.

  • Page 13: Before You Begin

    B E F O RE Y O U BE G IN CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •...

  • Page 14: Proper Usage

    PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord.

  • Page 15: Tensioning The Running Belt

    TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components.

  • Page 16: Treadmill Operation

    F) ENTER: Used to select Program, Level and Time. Press to change display feedback during workout, Hold to scan. G) ONE-TOUCH INCLINE KEYS: Used to reach desired incline more quickly (CST3.5 has 10 keys). H) ONE-TOUCH SPEED KEYS: Used to reach desired speed more quickly (CST3.5 has 10 keys).
  • Page 17 M O N ITO R DI SP L AY SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE •...
  • Page 18 GE T T ING STAR T E D Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. Stand on the side rails of the treadmill. Attach the safety key clip to part of your clothing.
  • Page 19 MANUAL PR OG R A M: I N T ER VAL S ( CS T3. 5, C ST 4 .5 m o d e ls ) INTERVALS Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from. ROLLING INTERVALS PROGRAM SEGMENTS WEIGHT LOSS...
  • Page 20 INTERVALS P RO G RAM : R O L L I NG (CS T 4. 5 m o de l ) ROLLING Motivates with different combinations of SPEED. Time-based goal with 10 difficulty levels to choose from. WEIGHT LOSS ROLLING PROGRAM SEGMENTS (all segments last 30 seconds) GOLF COURSE WARM-UP COOL-DOWN...
  • Page 21 GOLF COURSE ONE-TOUCH SPEED KEYS. • You can set the Speed from 1.0 mph - 12.0 mph (CST3.5 = 1.0 mph - 10.0 mph) in 0.5 mph increments. You can set RACE the Distance from 1 - 10 miles in 1 mile increments.

  • Page 22: Conditioning Guidelines

    C ON DI T IO N IN G GUI DE L I NE S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
  • Page 23 TAR GET HE AR T R AT E Z ON E CH A R T What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.

  • Page 24: Stretching

    STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
  • Page 25 T IP S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
  • Page 26 W E E K LY L O G SH EETS W EEK # WEEKLY GOAL D AY DAT E D I STA NC E C ALO RI ES T I M E COM ME NT S SUN DAY MO N DAY T UE S DAY W E D NE S DAY T HU RS DAY...
  • Page 27 M O N THLY L OG S H EE T S M ON T H MONTHLY GOAL W EEK # DIS TA NCE CA LORIES TIME M ON T H LY T OTALS : M ON T H MONTHLY GOAL W EEK # DIS TA NCE CA LORIES...

  • Page 28: Troubleshooting & Maintenance

    TR O UB L E SH O OTI NG COMMON PRODUCT qUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers.

  • Page 29: Troubleshooting - Heart Rate

    • Has the machine been maintained per the maintenance schedule? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again!

  • Page 30: Maintenance Schedule

    • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.

  • Page 31: Limited Warranty

    AT YOUR OWN RISK of the device for a period of one year from the date of the and Horizon Fitness shall have no liability for any injury to the person original purchase, so long as the device remains in the or property arising from such repairs.
  • Page 32 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 4 2 . 1 6 6 0 CST. Rev. 1.6 2005 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China...

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Cst4.5

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