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Summary of Contents for Horizon Fitness CLUB SERIES CST3.6
- Page 1 CLUB SERIES FOR MODELS: CST3.6 CST4.6 TRE ADMILL US ER ’S GUID E...
- Page 3 I N T RO DU CT I O N CONGRATULATIONS and THANK YOU for your purchase of this Freespirit treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Freespirit treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
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Page 4: Grounding Instructions
I M P OR TAN T P RECAUT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. - Page 5 To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
- Page 6 A S S E M B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
- Page 7 DISPLAY AREA GRIP PULSE HANDRAILS READING RACK WATER BOTTLE HOLDER ON/OFF SWITCH CIRCUIT BREAKER POWER CORD FOOT LOCK LATCH TRANSPORT WHEEL TOOLS INCLUDED 5 mm Allen Wrench 6 mm T-wrench Screwdriver PARTS INCLUDED 1 Safety Key 1 Console Assembly (located under treadmill deck) 1 Power Cord 4 Hardware Bags 2 Handlebar Extensions...
- Page 8 P R E -A S SE M BLY Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
- Page 9 A S S E M BLY ST E P 2 NOTE: There is no hardware bag for this step. Lift the RUNNING DECK until lock latch on side of treadmill is fully engaged. Remove CONSOLE from box and place out of the way. Lower the treadmill RUNNING DECK from the folded position by stepping on LOCK LATCH on...
- Page 10 A S SE MB LY S T E P 3 HARDWARE BAG 3 CONTENTS : A Open HARDWARE BAG 3. B Slide left ROLLER END CAP onto MAIN FRAME and attach with SCREW (C). C. Repeat on other side. SCREW (C) 12 mm Qty: 2 MAIN FRAME...
- Page 11 A SSE M BLY S T E P 4 HARDWARE BAG 4 CONTENTS : BOLT (F) 25 mm Qty: 2 top view BOLT (F) FLAT WASHER (E) BOLT (D) MAST * Be sure to tighten bolts after all are lined up. ASSEMBLED IN STEP 4-C * NOTE: Be careful not to pinch any wires while assembling the masts.
- Page 12 AS SE M B LY ST EP HARDWARE BAG CONTENTS FOR CST3.6: top view CST3.6 CONSOLE FRAME HANDLEBAR EXTENSION BOLT (G) A Open HARDWARE BAG . B Slide left HANDLEBAR ExTENSION onto CONSOLE FRAME. Attach using BOLT (G). C Connect bottom of HANDLEBAR ExTENSION to the CONSOLE MAST using 2 BOLTS (I) and 2 ARC WASHERS (H).
- Page 13 B E F O RE Y O U BE G IN CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •...
- Page 14 PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord.
- Page 15 TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components.
- Page 16 TR E A D M IL L O PERAT IO N 1 2 % 1 1 % 1 0 % PRESS TO SET INCLINE I N C L I N E + 0 . I NC L IN E Note: A thin protective sheet of clear plastic is on the overlay of the console and should be removed.
- Page 17 M) SET INCLINE: Press to accept incline selected with quick incline keys. N) INCLINE ARROW KEYS: Press to adjust incline (0.25% increments). O) +0. INCLINE: Press to increase incline by 0.5%. P) QUICK SPEED KEYS: Press to reach desired speed more quickly. Select before pressing SET SPEED key. Q) SET SPEED: Press to accept speed selected with quick speed keys.
- Page 18 INCLINE • Shown as Percent. Indicates the incline of your walking or running surface. TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. CALORIES • Total Calories burned during your workout. PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips).
- Page 19 GETTIN G S TA R T ED / S EL EC T I N G A P ROG RA M Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. Stand on the side rails of the treadmill.
- Page 20 PR O G RA M I NF O RM AT I O N PR OG RA M : M A NU A L MANUAL Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. INTERVALS MANUAL ROLLING P RO G RAM : I NT E R VA L S INTERVALS WEIGHT LOSS Walk or run a series of alternating SPEED levels.
- Page 21 TOUR PEAK INTERVALS PR OG R A M: M O UN TAI N C L I M B MOUNTAIN CLIMB Simulates climbing and descending a mountain by automatically varying incline. 10 difficulty levels to choose from. WARM -UP Level MANUAL (WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times) INTERVALS ROLLING...
- Page 22 WEIGHT LOSS GOLF COURSE P RO G RA M : k ( CS T 4 . 6 o n ly ) RACE Walk a series of alternating INCLINE levels. Distance based goal with 10 difficulty levels to choose from. CUSTOM 1 CUSTOM 2 Warm Up...
- Page 23 P R O GRA M IN FO R M AT I ON U S ING eTRA K™ PE R F O RM A NC E T RA C K E R INTRODUCTION Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not.
- Page 24 CS T 3 . 6 : eT R A K™ O PE R AT IO N 3) AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 100 workouts. The following information will be shown in each display window: INCLINE - Average incline level.
- Page 25 C ST4 .6 : DAT E & CL OC K S ET UP 1) Enter Setup Mode: Press and hold MANUAL and INTERVALS program buttons for 3 seconds. 2) Once in setup mode, use the PROGRAM SETUP +/- KEYS to scroll through settings. 3) Use the ENTER button to confirm settings.
- Page 26 CS T 4 . 6 : eT R A K™ O PE R AT IO N 4) WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This data is based on week to date NOT the previous seven days. For instance, if you have not used the machine since Sunday, the console will read zeros.
- Page 27 CO ND I TI O N I N G G U IDEL INES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
- Page 28 TA R G ET H EA R T R AT E Z ON E C HA RT What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect.
- Page 29 T I P S STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
- Page 30 TI P S WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
- Page 31 W E E K LY L O G SH E ET S WEEK # D ATE D IS TA NC E SU ND AY M ON D AY TUES D AY WE D N E SD AY THUR S D AY FR ID AY SATUR D AY WEEKLY TO TAL S :...
- Page 32 W E E K LY L O G S HE ETS W EEK # D AY DATE DI S TA N CE SU N DAY M O ND AY T U ES DAY W E DN ES DAY T H U RS DAY FR I D AY SAT U R DAY W EEKLY T O TAL S :...
- Page 33 W E E K LY L O G SH E ET S WEEK # D ATE D IS TA NC E SU ND AY M ON D AY TUES D AY WE D N E SD AY THUR S D AY FR ID AY SATUR D AY WEEKLY TO TAL S :...
- Page 34 M ON TH LY L O G SH EETS M ON TH WEEK # M ON TH LY T OTA LS : M ON TH WEEK # M ON TH LY T OTA LS : M ON TH WEEK # M ON TH LY T OTA LS : MONTHLY GOAL DIS TANCE...
- Page 35 T R OU BL E S H O OT I N G COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills.
- Page 36 • Has the machine been lubricated and maintained per the maintenance schedule? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again! WARNING...
- Page 37 • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.
- Page 38 All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs.
- Page 40 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 3 9 . 1 2 6 0 Club Series. Rev. 2.0 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China...
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