Horizon Fitness CLUB SERIES CST4.6 Manuals

Manuals and User Guides for Horizon Fitness CLUB SERIES CST4.6. We have 1 Horizon Fitness CLUB SERIES CST4.6 manual available for free PDF download: User Manual

Horizon Fitness CLUB SERIES CST4.6 User Manual

Horizon Fitness CLUB SERIES CST4.6 User Manual (41 pages)

CLUB SERIES

Brand: Horizon Fitness | Category: Treadmill | Size: 3 MB

Table of Contents

Introduction
3
Table of Contents
3
Important Precautions
4
Assembly
6
- Tools Included
  7
- Parts Included
  7
- Pre-Assembly
  8
- Safety Key
  13
- Location of the Treadmill
  13
Before You Begin
13
- Proper Usage
  14
- Folding
  14
- Moving
  14
- Tensioning the Running Belt
  15
- Centering the Running Belt
  15
Treadmill Operation
16
- Monitor Display
  17
- Heart Rate
  18
- Getting Started/Selecting a Program
  19
- Programming Information
  20
- CS T3. 6: Etrack Operation
  23
- Program Information
  23
- Using Etrack Performance Tracker
  23
- Date & Clock Set up
  25
- How Often?
  27
- How Long?
  27
- Perceived Exertion Level
  27
Conditioning Guidelines
27
- Target Heart Rate Zone Chart
  28
- What Is Target Heart Rate Zone?
  28
- Standing Quadriceps Stretch
  29
- Sitting Hamstring & Lower Back Muscle Stretch
  29
- Standing Calve Muscle Stretch
  29
- Stretching
  29
- The Importance of Warm up & Cool down
  30
- Achieving Your Fitness Goals
  30
- Weekly Log Sheets
  31
- Monthly Log Sheets
  34
- Common Product Question
  35
- Troubleshooting - Treadmill
  35
Troubleshooting & Maintenance
35
- Troubleshooting - Heart Rate
  36
- Maintenance
  37
- Lubrication
  37
Limited Warranty
38

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