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W O RK OU T P RO FI L E S
MANUAL
Allows you to adjust the resistance level to your preference,
without a preset program.
BOULDER RUN
Creates an intense cardio workout by raising and lowering
resistance levels through-out your workout.
CANYON HILL
Enhances your strength, speed and endurance by increasing
and decreasing resistance at specific intervals.
MOUNTAIN ASCENT
Automatically adjusts resistance levels to provide an intense
mountain type workout.
0 FORWARD/0 REVERSE
Creates an intense cardio workout by reversing the direction of
rotation, working the muscle groups differently.
5 FORWARD/5 REVERSE
Creates an intense cardio workout by reversing the direction of
rotation, working the muscle groups differently.
0 FORWARD/0 REVERSE
Creates an intense cardio workout by reversing the direction of
rotation, working the muscle groups differently.
0 FORWARD/0 REVERSE
Creates an intense cardio workout by reversing the direction of
rotation, working the muscle groups differently.
SE L EC T IN G PR OGR A MS
1)
Select a program using the SELECT PROGRAM key and press ENTER.
NOTE: If you press START instead of ENTER, the program will begin and counts up from 0:00 for the MANUAL
program, and counts down from 30:00 for all other programs. The level defaults to 1.
2)
Set TIME using the +/- KEYS on the keypad and press ENTER.
)
Select a LEVEL using the +/- KEYS on the keypad and press START.
20
AT1501_Rev.2.6.indd 20-21
PROGRAM PROFILES
P1: MA NU A L
1)
Turn on ascent trainer.
2)
Press START button and begin exercising.
)
Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance
will default to level 1 and the elevation will default to 0.
)
The resistance level and the elevation can be adjusted during the workout.
P2: B O U LD E R R UN
WARM-UP
WORKOUT SEGMENTS - REPEAT
TIME
2:00
2:00
60
90
60
90
SEGMENT
1
2
3
4
5
6
ELEVATION
5
10
5
15
5
15
LEVEL 1
RESISTANCE
1
2
1
3
1
3
ELEVATION
10
15
15
35
15
35
LEVEL 2
RESISTANCE
2
3
3
7
3
7
ELEVATION
15
15
30
55
30
55
LEVEL 3
RESISTANCE
3
3
6
11
6
11
ELEVATION
20
20
45
70
45
70
LEVEL 4
RESISTANCE
4
4
9
14
9
14
ELEVATION
20
25
70
90
70
90
LEVEL 5
RESISTANCE
4
5
14
18
14
18
Warm up and cool-down last 2:00 minutes each
P: C A NY O N H IL L
WARM-UP
WORKOUT SEGMENTS - REPEAT
TIME
2:00
2:00
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
ELEVATION
5
10
15
15
15
10
10
LEVEL 1
RESISTANCE
1
2
4
4
5
5
ELEVATION
10
15
30
30
30
25
25
LEVEL 2
RESISTANCE
2
3
7
7
9
9
10
ELEVATION
15
15
50
50
50
45
45
LEVEL 3
RESISTANCE
3
3
9
9
11
11
12
ELEVATION
20
20
70
70
70
65
65
LEVEL 4
RESISTANCE
4
4
11
11
13
13
14
ELEVATION
20
25
100
100
100
90
90
LEVEL 5
RESISTANCE
4
5
14
14
16
16
17
Warm up and cool-down last 2:00 minutes each
COOL-DOWN
60
90
60
90
2:00
2:00
7
8
9
10
11
12
5
30
5
30
10
5
1
6
1
6
2
1
15
40
15
40
15
10
3
8
3
8
3
2
35
60
35
60
25
15
7
12
7
12
5
3
50
75
50
75
25
15
10
15
10
15
5
3
75
90
75
90
25
15
15
18
15
18
5
3
COOL-DOWN
60
60
60
60
60
60
60
2:00
2:00
7
8
9
10
11
12
13
14
15
16
10
10
10
10
15
15
15
5
5
6
6
6
6
5
5
4
4
3
2
25
25
25
25
30
30
30
15
15
10
10
10
9
9
7
7
3
2
45
45
45
45
50
50
50
25
25
13
13
12
11
11
9
9
4
3
65
65
65
65
70
70
70
35
35
15
15
14
13
13
11
11
5
4
90
90
90
90
100
100
100
40
40
18
18
17
16
16
14
14
5
4
21
7/31/08 12:44:02 PM
- Quick Links:
- Table of Contents
- Assembly
- Important Precautions
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