Life Fitness X30 User Manual page 29

4.4 U T W
SING HE
The following charts will help you set up and begin the various workout programs. First, select a workout using the specific
workout key. Then, use the Arrows to enter data as prompted. The display will prompt for any additional information that may
be needed for the new workout.
W S
ORKOUT ELECTIONS
MANUAL
Enter time
Enter weight
Enter level
Begin workout
PEAK
Enter time
Enter weight
Enter level
Begin workout
28
(C )
ORKOUTS HART
RANDOM
Enter time
Enter weight
Enter level
Begin workout
SLOPE
Enter time
Enter weight
Enter level
Begin workout
INTERVAL
Enter time
Enter weight
Enter level
Begin workout
CHALLENGE
Enter time
Enter weight
Enter level
Begin workout