Honda 2010 Accord Sedan Owner's Manual page 97

Seats
Driver's Seat Manual Height
Adjustment
LX
The height of your driver's seat is
adjustable. To raise the seat,
repeatedly pull up the lever on the
outside of the seat cushion. To lower
the seat, push the lever down
repeatedly.
94
Head Restraints
See page 13 for important safety
information and a warning about
improperly positioning head restraints.
Your vehicle is equipped with head
restraints in all seating positions to
help protect you and your
passengers from the likelihood of
whiplash and other injuries.
2010 Accord Sedan
They are most effective when you
adjust them so the center of the back
of the occupant's head rests against
the center of the restraint.