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Fitness Equipment
R-930
User manual
Table Of Contents - Pro-Form R-930 User Manual
831.287750
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Table Of Contents
2
Precautions
2
Before You Begin
3
Assembly
4
How To Use
5
How To Adjust The Seat
5
How To Adjust The Pull Resistance
5
How To Adjust The Push Resistance
5
Description Of The Console
6
Battery Installation
6
How To Operate The Console
6
Maintenance And Storage
7
How To Lubricate
7
How To Adjust The Reed Switch
7
How To Store
7
Conditioning Guidelines
8
Exercise Intensity
8
How To Measure Your Heart Rate
8
Fat Burning
8
Workout Guidelines
9
Exercise Frequency
9
Suggested Stretches
9
Part List
10
Exploded Drawing
11
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