Pro-Form TRAINER 420 User Manual page 16

HOW TO USE A SPEED WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select one of the four speed workouts.
To select a speed work-
out, press the Workouts
button repeatedly; "P 1,"
"P 2," "P 3," "P 4" "P 5,"
or "P 6" will appear in
the upper display for a
few seconds. The maximum speed setting, maxi-
mum incline setting, and duration of the selected
workout will also flash in the displays for a few sec-
onds. In addition, a profile of the speed settings of
the workout will scroll across the displays.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro-
grammed for consecutive segments.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings for the workout. Hold the handrails
and begin walking.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. If a
different speed or incline setting is programmed for
4. Change the incline of the treadmill as desired.
5. Follow your progress with the track and the dis-
6. Measure your heart rate if desired.
7. Turn on the fan if desired.
Current Segment
8. When you are finished exercising, remove the
16
the next segment, the speed or incline setting will
flash in the display to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons. Note: When the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
See step 4 on page 14.
plays.
See step 5 on pages 14 and 15.
See step 6 on page 15.
See step 7 on page 15.
key from the console.
See step 8 on page 15.