Stamina inLine Traction Control System Owner's Manual page 14

OPERATIONAL INSTRUCTIONS
CAUTION: Keep both feet flat on the ground while stretching.
Exercise within your limits. If you feel faint or dizzy, immediately
discontinue use of this equipment.
STEP ONE: Adjust the height, rollers and waist belt as described on
pages 12 and 13. Walk into the machine until the belt fits comfortably
against your waist.
STEP TWO: Raise the two handles to bring the pad up against your
chest. Your body should fit comfortably between the arm pads and the
back of your arms should rest on the pads.
STEP THREE: Slowly lean into the machine. You should feel a gentle
stretching in the spine and hamstrings. Go slowly and if needed make
adjustments to the belt in order to find the position that allows you to
comfortably stretch and decompress your spine. Maintain a comfortable
stretching position for 2 or 3 minutes. Many people find additional relief
by repeating this process a few times. Exhaling and breathing slowly
while performing the movement will allow your muscles to relax so you
can maximize the stretching and decompression effects.
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