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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 35-1399B
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
©
2016 Stamina Products, Inc.
2018, 03
!
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Related Manuals for Stamina 35-1399B
Summary of Contents for Stamina 35-1399B
- Page 1 S/N: _____________ Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Care © 2016 Stamina Products, Inc. 1 (800) 375-7520 2018, 03 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Conditioning Guidelines ......14 Before You Begin ........4 Warm-Up and Cool-Down ......15 Equipment Warning & Notice Labels ..5 Product Parts Drawing ......16 Hardware Identification Chart ....6 Parts List ............ 17 Assembly Instructions ........ - Page 3 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
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Page 4: Before You Begin
Although Stamina constructs its products with exercise to make you feel better, look better, and the finest materials and uses the highest standards enjoy life to its fullest. -
Page 5: Equipment Warning & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the 1399 Air Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. CAUTION LABEL(105) SERIAL DECAL(118) To best serve you, our Customer Care Representatives will... -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Make sure the Wheels on the FRONT STABILIZER(7) face the front. Attach the FRONT STABILIZER(7) to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x65mm)(71), ARC WASHERS(M8)(35), LOCK WASHERS(M8)(34), and ACORN NUTS(M8x1.25)(33). STEP 4 Attach the STOPPER BAR(112) to the bottom side of the MAIN FRAME(1) with BUTTON HEAD BOLTS (M8x1.25x15mm)(41).
- Page 9 ASSEMBLY INSTRUCTIONS STEP 5 There is an “L” decal on the LEFT PEDAL CAP(43L), and an “R” decal on the RIGHT PEDAL CAP(43R). Insert the R-CLIP(115) through the hole in one of the ends of the PEDAL SHAFT(114). Insert the other end of the PEDAL SHAFT(114) through the holes in the RIGHT PEDAL CAP(43R) and the MAIN FRAME(1) from the right side.
- Page 10 ASSEMBLY INSTRUCTIONS STEP 6 Slide the SEAT(66) onto the RAIL(2). Attach the STOPPER BUMPER(56) to the RAIL(2) with BUTTON HEAD BOLTS (22). Also, please verify that the other STOPPER BUMPER(56) have already (M8x1.25x25mm) been assembled at the factory. If it has not been pre-assembled, then please assemble at this time. STEP 7 Attach the REAR STAND(3) to the RAIL(2) with a HEX BOLT(M8x1.25x15mm)(59) and a LOCK WASHER(M8)(34) from inside the RAIL(2) and two FLAT HEAD BOLTS(M8x1.25x15mm)(57) from...
- Page 11 ASSEMBLY INSTRUCTIONS STEP 8 Attach the RAIL(2) to the MAIN FRAME(1) with BUTTON HEAD BOLT(M10x1.5x100mm)(55), WASHER(M10)(52), and ACORN NUT(M10x1.5)(51). Lock the RAIL(2) in position with the two LOCKING PINS(54). STEP 9 Install two AA batteries into the METER(67), the batteries are not included. See page 12 for detailed battery installation instructions.
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Page 12: Operational Instructions
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pull the HANDLEBAR(16) or push the button. DIST POWER OFF : Automatically shuts off after four minutes TIME of inactivity. FUNCTION BUTTON: Press to select the function value displays of DISTANCE, TIME, and CALORIES. -
Page 13: Storage
2. Clean the roller tracks on the RAIL(2) with an absorbent cloth. 3. Verify that the CAUTION LABEL(105) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(105) if it is missing or damaged. -
Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 15: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 17: Parts List
PARTS LIST PART# PART NAME Main Frame Rail Rear Stand Seat Carriage Foam Spacer Front Stabilizer Front Endcap Screw, Round Head (M4 x 12mm) Left Cover Screw, Round Head (M5 x 15mm) Screw, Round Head (M5 x 25mm) Screw, Round Head (M5 x 70mm) Foam Grip Round Plug (25.4mm) Handlebar... - Page 18 PARTS LIST PART# PART NAME Seat Meter Sensor Wire Screw, Round Head (M5 x 8mm) Magnet Carriage Bolt (M8 x 1.25 x 65mm) Nut (3/8"-26 x 7mm thick) Rubber Stand Washer (M6) Screw, Round Head (M5 x 20mm) Foam Pad (25 x 25 x 5mm thick) Nylon Washer (ø17.5 x ø25 x 1 mm thick) Washer (ø17.2 x ø21 x 1 mm thick) Nylon Washer (ø10.2 x ø16.5 x 1 mm thick)
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Page 19: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520. -
Page 20: Notes
NOTES... - Page 21 NOTES...
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Page 22: Fax/Mail Ordering Form
P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...