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Your Salter® Scale calculates your BMI value. Below is a useful chart to show the correlation between
height, weight and the BMI categories Underweight, Normal, Overweight and Obese.
Your weight in kilos
UNDER-
WEIGHT
Your weight in stones
Your BMI category can be identified using the table below.
BMI Category
< 18.5
18.6-24.9
25-29.9
30+
IMPORTANT: If the chart/table shows that you are outside of a 'normal' healthy weight range,
consult your doctor before taking any action.
BMI classifications are for adults (age 20+ years) only.
4
WHAT DOES MY BMI VALUE MEAN?
NORMAL
OVER-
WEIGHT
BMI Value Meaning
Health Risk Based Solely On BMI
Underweight
Normal
Overweight
Obese
OBESE
Moderate
Low
Moderate
High
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