Table of Contents
Advertisement
•
Reversing the decline in strength, bone density and muscle mass that accompanies age
•
Maintenance of flexible joints
•
Guide weight reduction when combined with a healthy diet.
NORMAL HEALTHY RANGE OF BODY FAT & TOTAL BODY WATER PERCENTAGE
MALE
AGE
BODY FAT
6
12-20%
7
13-20%
8
13-21%
9
13-22%
10
13-23%
11
13-23%
12
12-23%
13
12-22%
14
11-21%
15
10-21%
16
10-20%
17
10-20%
18-29
8-19%
30-39
11-21%
40-49
13-23%
50-59
15-25%
60-69
17-27%
LOW BODY FAT %
HEALTHY BODY FAT %
HIGH BODY FAT %
For those using Athlete Mode: note that athletes may have a lower body fat range and a higher body
water range than shown above, depending on their type of sport or activity.
Body water measurement results are influenced by the proportion of body fat and muscle. If the
proportion of body fat is high, or the proportion of muscle is low then the body water results will
tend to be low.
It is important to remember that measurements such as body weight, body fat and body water are
tools for you to use as part of your healthy lifestyle. As short term fluctuations are normal, we
suggest you chart your progress over time, rather than focus on a single days reading.
This product is for domestic use only. Pregnant women should only use the weight function.
Professional medical guidance should always be sought before embarking on diet
and exercise programs.
CAUTION: Do not use this product if you have a pacemaker or other medical device fitted. If
in doubt, consult your doctor.
BODY WATER
60%+
60%
55%
50%
Fig 1
BELOW NORMAL
BODY WATER %
Fitness program recommended,
ensure sufficient water intake
Weight and body fat OK but
insufficient water intake
Change of diet required, ensure
sufficient water intake
Fig 2
FEMALE
AGE
BODY FAT
6
14-23%
7
15-25%
8
15-26%
9
16-27%
10
16-28%
11
16-29%
12
16-29%
13
16-29%
14
16-30%
15
16-30%
16
16-30%
17
15-30%
18-29
20-30%
30-39
22-32%
40-49
24-34%
50-59
26-36%
60-69
28-38%
NORMAL & ABOVE
BODY WATER %
Fitness program recommended
Ideal balance body fat, muscle mass
and weight
Change of diet required
BODY WATER
50%+
50%
47%
45%
3
Hide quick links:
Advertisement
Table of Contents
