Table of Contents
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NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
MKB-367RH
Retain This
Manual for
Reference
120525
OWNER'S
MANUAL
MARCY
WEIGHT BENCH
IMPORTANT:
Please read this manual before commencing
assembly of this product.
2801 South Towne Avenue, Pomona, California 91766
Tel: (800) 999-8899 Fax: (626) 961-9966
®
CLUB
MKB-367RH
®
IMPEX
INC.
www.impex-fitness.com
info@impex-fitness.com
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Summary of Contents for Impex MARCY MKB-367RH
- Page 1 Please read all instructions carefully before using this product Table of Contents ® MARCY CLUB Safety Notice WEIGHT BENCH Important Assembly Information MKB-367RH Care and Maintenance Parts List Warranty Ordering Parts Model MKB-367RH Retain This Manual for Reference 120525 IMPORTANT: Please read this manual before commencing assembly of this product.
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Page 2: Table Of Contents
EXPLODED DIAGRAM……………………………………………………………………… WARRANTY....................…………… ORDERING PARTS..................…………. BEFORE YOU BEGIN Thank you for selecting the MARCY CLUB WEIGHT BENCH MKB-367RH by ® IMPEX INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction. -
Page 3: Important Safety Notices
IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. -
Page 4: Exercise Guidelines
EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables. - Page 5 Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Workout Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and may mean that injury has occurred.
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Page 6: Warning Label Placement
WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. www.impex-fitness.com... -
Page 7: Important Assembly Information
IMPORTANT ASSEMBLY INFORMATION Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches. NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to ... -
Page 8: Care And Maintanence, Weight Capacity, Operating Notes
WEIGHT CAPACITY AND DIMENSION 1. Maximum weight on Upright: 300 lbs. 2. Maximum weight capacity (including user weight) on Bench: 600 lbs. 3. Assembled Dimension: 62” x 35” x 46” OPERATING NOTES 1. Use the Backrest Adjustment Bar (#11) to select the Backrest Incline. 2. -
Page 9: Parts List
MKB-367RH PARTS LIST PART DESCRIPTION SIZE QUANTITY Right Upright Left Upright Cross Brace Main Seat Support Front Post Leg Developer Arm Curl Handle Arm Curl Stand Weight Storage Post Backrest Support Backrest Adjustment Bar Diagonal Support Cross Brace Bracket Main Seat Support Bracket... - Page 10 Washer Ø ½” Philips Screw M6 x 5/8” Aircraft Nut Aircraft Nut Storage Post Curved Washer Ø ¾” Foam Roll ©IMPEX INC. www.impex-fitness.com...
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Page 11: Exploded Diagram
EXPLODED DIAGRAM ©IMPEX INC. www.impex-fitness.com... -
Page 12: Warranty
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.