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Please read all instructions carefully before using this product Table of Contents ® MARCY DIAMOND ELITE Safety Notice WEIGHT BENCH Important Assembly Information MD-2082W Care and Maintenance Parts List Warranty Ordering Parts Model MD-2082 Retain This Manual for Reference 130717...
TABLE OF CONTENTS BEFORE YOU BEGIN..................………… IMPORTANT SAFETY NOTICES..............………... EXERCISE GUIDELINES…………………………………………………………………. .. WARNING LABEL PLACEMENT..…..............… IMPORTANT ASSEMBLY INFORMATION..............CARE AND MAINTANENCE……………………………………………………………….. WEIGHT CAPACITY, OPERATING NOTES …………………………………………….. PARTS LIST………………………………………………………………………………….. . EXPLODED DIAGRAM……………………………………………………………………… WARRANTY....................…………… ORDERING PARTS..................…………. BEFORE YOU BEGIN Thank you for selecting the MARCY DIAMOND ELITE WEIGHT BENCH MD- ®...
IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1.
EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables.
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Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.
IMPORTANT ASSEMBLY INFORMATION Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches. NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to ...
WEIGHT CAPACITY AND DIMENSION 1. Maximum weight on Upright: 300 lbs. 2. Maximum weight capacity on Bench (including user weight): 600 lbs. 3. Assembled Dimension: 66.5”x 48” x 50” OPERATING NOTES 1. Bench should be placed on flat surface. The incline or decline of surface should be limited to a 3% or less for best performance and safety.
MD-2082W PARTS LIST PART DESCRIPTION SIZE QUANTITY Upright Beam Cross Brace Main Seat Support Diagonal Support Front Post Backrest Adjustment Bar Foam Tube Backrest Support Leg Developer Seat Pad Backrest Board Bracket 4 3/8” x 3 3/8” Bracket 4 ¾” x 3 ½”...
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.