Pro-Form 365s CROSSWALK User Manual page 13

HOW TO USE THE UPPER BODY ARMS
As you waUkon the treadmill you can either hoUdthe handrails
or use the upper body arms, To exercise your arms, shouUders,
and back for a totaUbody workout, move the upper body arms
forward and back as you waUkon the treadmill
To vary the intensity of your upper body exercise, the resistance
of the upper body arms can be adjusted, To increase the resis-
tance, turn the resistance knobs cUockwise; to decrease the re-
sistance, turn the knobs counterclockwise,
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