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Pro-Form 365p Treadmill User Manual

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Model No. PETL31131
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Class H Fitness Product

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Summary of Contents for Pro-Form 365p Treadmill

  • Page 1 Model No. PETL31131 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 or write: ICON Health &...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure No other appliance should be on the same cir- that all users of this treadmill are adequately cuit.
  • Page 4 21. Inspect and properly tighten all parts of the this manual. Never remove the motor hood un- treadmill regularly. less instructed to do so by an authorised ser- vice representative. Servicing other than the 22. Never insert any object into any opening. procedures in this manual should be performed by an authorised service representative only.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® ing this manual, please call our Customer Service 365 P treadmill. The 365 P treadmill combines ad- Department at 08457 089 009. To help us assist you, vanced technology with innovative design to help you...

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 3. Open part bag B. Hold an Upright Spacer (59) against one side of the Frame (96) as shown. Insert a 3 1/2” Bolt (54) into the indicated hole in the Upright Spacer and the Frame. Tighten a 3/4” Tek Screw (9) into the Upright Spacer.
  • Page 8 6. Attach the end of the ground wire to the small hole in the side of the right Handrail (40) with a Silver Ground Screw (66). Ground Wire Hole Open part bag C. Attach the Crossbar (39) to the right Handrail (40) and the left Handrail (40) with two Crossbar Screws (37).

  • Page 9: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT , a high-performance lubricant. IMPOR- Your treadmill features a walking belt coated with PERFORMANT LUBE TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
  • Page 10 Clip FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features Note: If there is a sheet of clear plastic on the face of designed to help you get the most from your workouts. the console, remove the plastic.
  • Page 11 To stop the walking belt, press the Stop button. Stand on the foot rails The Time/Pace display will begin to flash. To of the treadmill. Find the clip attached to the restart the walking belt, press the Start button or key, and slide the clip the Speed increase button.
  • Page 12 Fat Calories/Calories Measure your heart rate if desired. display—This display shows the approximate To measure your Pulse Sensor numbers of fat calories heart rate, stand on and calories you have the foot rails and burned (see FAT BURN- place your thumb ING on page 18).
  • Page 13 The program will continue until all 30 periods are HOW TO USE A SPEED PROGRAM completed. The walking belt will then slow to a stop. Insert the key into the console. To change the incline setting during the program, press the Incline buttons. If the speed setting is See HOW TO TURN ON THE POWER on pages too high or too low during the program, you can 10 and 11.

  • Page 14: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.
  • Page 15 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin.

  • Page 16: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 17 Locate the Reed Switch (16) and the Magnet (10) on the left side of the Pulley (101). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.). If necessary, loosen the indicated Screw (78), move the Reed Switch slightly, and then retighten the Screw.

  • Page 18: Conditioning Guidelines

    CONDITIONING GUIDELINES begin to use stored fat calories for energy. If your goal WARNING: is to burn fat, adjust the speed and incline of the tread- Before beginning this mill until your heart rate is near the lowest number in or any exercise program, consult your physi- your training zone.
  • Page 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 20 PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. Crossbar Screw 3/4” Screw (38)–10 3/4” Tek Screw (9)–2 1 1/4” Tek Screw (60)–4 (37)–2 Silver Ground 1/2”...
  • Page 21 PART LIST—Model No. PETL31131 R0604A No. Qty. Description No. Qty. Description No. Qty. Description Hood 1/4” Washer 8” Cable Tie Hood Screw 1/4” Star Washer Ground Wire Foot Rail Latch Housing Rear Wheel Bolt Belt Guide Left Upright Incline Leg Nut 1/2”...
  • Page 22 EXPLODED DRAWING—Model No. PETL31131 R0604A...

  • Page 23: Ordering Replacement Parts

    Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (PETL31131) • The NAME of the product (PROFORM ® 365 P treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) •...

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