Pro-Form 365s CROSSWALK User Manual page 11

CONSOLE DIAGRAM
f
i EART RATETRAININGZONES
Max 165 155 145 140 130 125 115
110 103
M_a 125 120 115 110 105 95 90
Age 2O 3O 4O 5O 60 7O 8O
TOUCH PULSE
Pulse Sensor
Displays
m m
FAT CALS. PULSE TUME
Note: ff there is a thin sheet of pUastb
on the consob, remove the pUastb.
DISTANCE SPEED
Cli
A CAUTION: Before operating the
console, read the following precautions.
- Do not stand on the walking belt when turn-
ing on the power.
, Always wear the clip (see the drawing
above) while operating the treadmill.
* Adjust the speed in small increments to
avoid sudden jumps in speed.
, To reduce the possibility of eJectric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a seaJed
water bottJe in the accessory trays.
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 10).
The reset/off circuit breaker,
located on the treadmill frame
near the power cord, should
be in the reset position.
Reset
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes.
Insert the key into the console. A tone will sound and
the three displays will light. Test the c_ip by carefully
taking a few steps backward until the key is pulled
from the console, if the key is not pulled from the
consote, adjust the position of the clip.
Follow the steps below to operate the console.
Insert the key into the consote.
When the key is inserted, a tone wiii sound and
the three displays wiii light,
Press the Speed + button to start the walking
heft.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 05
mph. Note: The console can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY on page 12). For simplicity, alt
instructions in this section refer to miles.
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