Table Of Contents - Pro-Form 400 GI User Manual

Table of Contents

Table Of Contents2
Important Precautions3
Before You Begin5
Assembly6
Operation And Adjustment10
The Pre-Lubricated Walking Belt10
How To Plug In The Power Cord10
Console Diagram11
Features Of The Console11
How To Turn On The Power12
How To Use The Manual Mode12
How To Use A Preset Program14
How To Use A Heart Rate Program15
How To Connect The Treadmill To Use Ifit.com Programs17
How To Connect Your Portable Stereo17
How To Connect Your Mp3 Player Or Cd Player17
How To Connect Your Home Stereo18
How To Connect Your Computer18
How To Connect Your Vcr19
How To Use An Ifit.com Mp3, Cd, Or Video Program19
How To Use An Ifit.com Program Directly From Our Web Site21
The Information Mode/Demo Mode22
How To Fold And Move The Treadmill23
How To Move The Treadmill23
How To Lower The Treadmill For Use24
Troubleshooting25
Conditioning Guidelines27
Exercise Intensity27
Fat Burning27
Workout Guidelines27
Part List28
Exploded Drawing29
Full 90 Day Warranty30