Smooth Fitness 6.17 MOTORIZED TREADMILL User Manual page 37

6.17 MOTORIZD TREADMILL
37
COMPUTER INSTRUCTION
P5 - SPEED INTERVAL PROGRAM
If the user selects P5 and presses ENTER, L1 will first be blinking and the user must select a Performance Level
between L1 and L12 using INPUT-UP and INPUT-DOWN to set the min. and max. speed setting as per the intervals
shown in the table below.
PERFORMANCE
After setting the preferred Performance level, the LCD will display a blinking 24:00 (min.) workout time. The user must then
use INCLINE-UP and INCLINE-DOWN buttons to adjust the total workout time in intervals of 4:00 (min.) and then press
ENTER to confirm the setting.
The User may the press START to initiate the program, P5- SPEED INTERVAL.
Min. speed
1 1.8
2 2.0
3 2.2
4 2.4
5 2.6
6 2.8
7 3.0
8 3.2
9 3.4
10 3.6
11 3.8
12 4.0
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Max. speed Min. speed (km/h) Max. speed (km/h)
3.1 2.9
3.4 3.2
3.8 3.5
4.2 3.8
4.6 4.2
5.0 4.5
5.4 4.8
5.8 5.1
6.2 5.4
6.6 5.8
7.0 6.1
7.2 6.4
5.0
5.4
6.1
6.7
7.4
8.0
8.6
9.3
9.9
10.6
11.2
11.5