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Manual Program
The MANUAL mode allows you to select the work level you feel
comfortable with.
Getting Started
The 700 Series units power on automatically when any key is pressed
or when you start to pedal. When the unit powers on it will be in the
program select mode.
Selecting the MANUAL Program
Press the data ▲ or ▼ keys to select the MANUAL program.
•
This is indicated by the light under the MANUAL profile illumi-
nating. Then press ENTER.
Entering Workout Time
1. The TIME LED illuminate and the DATA WINDOW flashes a de-
fault time of 0:00 minutes. Use data ▲ or ▼ keys to select de-
sired time. If no time is selected, then the time will count up from
zero.
2. Press ENTER to accept.
Random
The RANDOM program is designed to allow the user to choose from
an unlimited number of computer generated profiles.
Getting Started
The 700 Series units power on automatically when any key is pressed
or when you start to pedal. When the unit powers on it will be in the
14
program select mode.
Selecting the Random Program
Press the data ▲ or ▼ keys to select the RANDOM program.
•
This is indicated by the light under the RANDOM profile illumi-
nating. Then press ENTER.
Press the data ▲ or ▼ keys to view an unlimited amount of com-
•
puter generated random profiles. Each time you press the ▲ or
▼ keys a new profile will appear. When a profile appears that you
desire, press the ENTER key to accept.
Entering Workout Time
1. The TIME LED illuminates and the DATA WINDOW flashes a de-
fault time of 30:00 minutes. Use data ▲ or ▼ keys to select de-
sired time. If no time is selected then the default time of 30:00
minutes will be entered.
2. Press ENTER to accept.
Entering Workout Level
1. The LEVEL LED illuminated and the DATA WINDOW flashes a
default level of 1. This indicates the easiest workout level for this
program. If you desire a more challenging workout use the ▲ or
▼ keys to select a level up to level 9.
2. Press ENTER to accept.
Begin Program
•
Press START to begin program.
Program End
•
The program time selected will count down to zero and the pro-
gram will end indicated by a four beep signal. You may review
your workout data (Calories burned and distance traveled) by
pressing the SCROLL key. When you are finished reviewing the
data, press the STOP key to return to the program select mode.
Program Notes
Pause, Resume and Reset
•
Pause & Resume - Program may be interrupted, for up to 5:00
minutes, by pressing the STOP key once. To resume program,
press the START key. If you don't pedal for 25 seconds the unit
will pause automatically. If the start key is not pressed within
5:00 minutes, the unit will power off and all program information
will be lost.
•
To reset the unit and return to the program select mode, press
and hold the STOP key for three seconds. This will allow you to
select a different program.
Begin Program
•
Press START to begin program.
Program End
•
The program time selected will count down to zero and the pro-
gram will end indicated by a four beep signal. You may review
your workout data (Calories burned and distance traveled) by
pressing the SCROLL key. When you are finished reviewing the
data, press the STOP key to return to the program select mode.
Program Notes
Pause, Resume and Reset
•
Pause & Resume - The program may be interrupted, for up to
5:00 minutes, by pressing the STOP/pause key once. To resume
program, begin pedaling and press the START key. If you don't
pedal for 25 seconds, the unit will pause automatically. If the
start key is not pressed within 5:00 minutes, the unit will power
off and all program information will be lost.
•
To reset the unit and return to the program select mode, press
and hold the STOP key for three seconds. This will allow you to
select a different program.
7 0 0 S E R I E S O W N E R' S M A N U A L
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