Sharp AX-1100 Operation Manual With Cookbook page 38

Microwave oven with steam and grill
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AUTOMATIC COOKING CHART
RECIPES FOR BALANCED MENUS (St-41 and St-42) OF STEAM MENUS
Salmon fi llets with broccoli fl orets (St-41)
[Utensils] 2 Steam trays, glass tray
Ingredients
Deep-frozen salmon fi llets
Lemon juice, pepper
Broccoli fl orets
[Preparation]
1. Sprinkle the deep-frozen fi sh fi llets with lemon juice and pepper and place into the steam tray on the glass
tray. Insert the trays in lower position (position 2).
2. Place the broccoli fl orets into second steam tray. Insert the steam tray in upper position (position 3) and cook
together on STEAM MENUS
Creamy fi sh fi llet with a vegetable mix and couscous (St-41 and pressing MORE
[Utensils] 2 Steam trays
Pyrex quiche fl an dish (27cm diameter), fl at round Pyrex dish (22cm diameter) for 4 portions
(Please adjust the containers for the other portions)
Ingredients
Fish fi llets (rose fi sh or cod fi sh), cubed
Lemon juice, salt, pepper
Leeks, sliced
Cherry tomatoes
Créme fraîche
Couscous
Cold vegetable stock
[Preparation]
1. Put the fi sh into the quiche dish. Sprinkle the fi sh with lemon juice and season with salt and pepper. Add the
vegetables and mix well.
2. Place the quiche dish into the steam tray on the glass tray and insert in lower position (position 2).
3. Put the couscous into the fl at round Pyrex dish. Pour the vegetable stock over the couscous. Place the dish
in the second steam tray in upper position (position 3) and cook together on STEAM MENUS
by pressing the MORE
key.
4. Stir the couscous immediately after cooking and add the crème fraîche to the fi sh with vegetable mix.
Season to taste with salt and fresh ground pepper.
1 portion
2 portions
125 g (1 piece)
250 g (2 pieces) 375 g (3 pieces) 500 g (4 pieces)
100 g
200g
St-41.
1 portion
2 portions
125 g (1 piece)
250 g (2 pieces) 375 g (3 pieces) 500 g (4 pieces)
50 g
100 g
50 g
100 g
25 g
50 g
62.5 g
125 g
125 ml
250 ml
EN – 36
3 portions
4 portions
300 g
400g
key)
3 portions
4 portions
150 g
200 g
150 g
200 g
75 g
100 g
187.5 g
250 g
375 ml
500 ml
St-41

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