Sharp R-65ST Operation Manual With Cookbook page 38

800 w microwave oven with grill
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R-65ST English
03/02/2005
MEAT, FISH AND POULTRY
Germany
MULTI-COLOURED MEAT KEBABS
Bunte Fleischspiesse
Total cooking time: approx. 14 - 17 minutes
Utensils: Rack
3 wooden skewers
(approx. 20-25cm long)
Ingredients
300g
pork cutlets
75g
bacon
1-2
onions (75g), cut in quarters
3
tomatoes (200g), cut in quarters
green pepper (75g), cut into 8
1 / 2
3 tbsp
oil
4 tsp
paprika
salt
1 tsp
cayenne pepper
1 tsp
worcester sauce
Spain
STUFFED HAM
Jamón relleno
Total cooking time: approx. 18 - 23
Utensils: Bowl with lid (2 Iitre capacity)
Shallow oval gratin dish with lid
or microwave foil
(approx. 26cm long)
Ingredients
125g
fresh spinach, with stalks removed
125g
quark (6% fat)
40g
grated Emmental cheese
pepper
paprika, mild
6
slices cooked ham (300g)
125ml water
125ml cream
2 tbsp
flour (20g)
2 tbsp
butter or margarine (20g)
1 tsp
butter or margarine to grease the dish
15:53
Page 36
Procedure
1. Cut the pork and the bacon into cubes
2. Skewer the meat the vegetables alternately on the
3. Mix the oil with the spices and place the skewers
4. Turn the skewers over.
Procedure
1. Cut the spinach finely, mix with the quark and
2. Place a tablespoon of the filling on each slice of
minutes
1 / 2
3. Make a béchamel sauce. To do this, pour the
4. Pour the sauce into the greased dish, place the
Tip: You can also use ready-made béchamel
36
approximately 2-3cm in size.
wooden skewer.
on the grill and cook on the rack.
EXPRESS COOK EC-2 or
1. 7-9 min.
50 P
2. 7-8 min.
50 P
the cheese and season to taste.
the cooked ham and roll up. Secure the ham
with a wooden toothpick.
liquid into the dish, cover and heat.
3-4 min.
100 P
Rub the butter into the flour, add to the liquid and
beat with a balloon whisk, until it is smooth.
Cover, bring to the boil until thickened.
1
1-1
min.
100 P
/
2
Stir and taste.
ham rolls in the dish and cook with the lid on.
To brown the top, remove the lid and place the
dish on the rack.
1. 7-10 min.
100 P
2. 4-5 min.
50 P
Allow the ham rolls to stand for approximately 5
minutes after cooking.
sauce for this recipe.

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