Sharp R-65ST Operation Manual With Cookbook page 31

R-65ST English 03/02/2005
Vegetable
Artichokes
Leaf Spinach
Cauliflower
Broccoli
Mushrooms
Chinese leaves
Peas
Fennel
Onions
Carrots
Green peppers
Jacket potatoes
Leeks
Red cabbage
Brussels sprouts
Boiled potatoes
(salted)
Celery
White cabbage
Courgettes
15:53 Page 29
TABLE : COOKING FRESH VEGETABLES
Weight Setting Power Time
-g- -Level- -Min-
300 100 P 6-8
300 100 P 5-7
800 100 P 15-17 1 whole head, cover, divide into florets
500 100 P 10-12 stir during cooking
500 100 P 9-11
500 100 P 8-10
300 100 P 9-11
500 100 P 9-11
500 100 P 9-11
250 100 P 5-7
500 100 P 10-12 cut into rings, cover, stir occasionally during cooking
500 100 P 9-11
500 100 P 9-11
500 100 P 9-11
500 100 P 15-17 cut into strips, stir once or twice during cooking
500 100 P 9-11
500 100 P 9-11
500 100 P 9-11
500 100 P 15-17 cut into strips, cover, stir occasionally during cooking
500 100 P 9-11
Hints
remove the stalk, cover
wash, dry well, cover, stir once or twice during cooking
divide into florets, cover, stir occasionally during cooking 4-5 tbsp
whole heads, cover, stir occasionally during cooking
cut into strips, cover, stir occasionally during cooking
cover, stir occasionally during cooking
cut into quarters, cover, stir occasionally during cooking 4-5 tbsp
whole, cook in microwave foil
cut into strips, stir once or twice during cooking
cover, stir occasionally during cooking
cut into rings, cover, stir occasionally during cooking
whole sprouts, cover, stir occasionally during cooking
cut into large pieces of a similar size, add a little salt,
cover, stir occasionally during cooking
dice finely, cover, stir occasionally during cooking
slice, cover, stir occasionally during cooking
29
TABLES
Added Water
tbsps/ml-
3-4 tbsp
-
5-6 tbsp
4-5 tbsp
-
4-5 tbsp
4-5 tbsp
-
4-5 tbsp
4-5 tbsp
4-5 tbsp
4-5 tbsp
50 ml
50 ml
150 ml
50 ml
50 ml
4-5 tbsp