Sharp R-647 Operation Manual With Cookbook page 29

800 w microwave oven with grill
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R-647_[EN+Back CV].qxd
TABLES
Vegetable
Weight Setting Power
-g-
Artichokes
300
Leaf Spinach
300
Cauliflower
800
500
Broccoli
500
Mushrooms
500
Chinese leaves
300
Peas
500
Fennel
500
Onions
250
Carrots
500
Green peppers
500
Jacket potatoes
500
Leeks
500
Red cabbage
500
Brussels sprouts
500
Boiled potatoes
500
(salted)
Celery
500
White cabbage
500
Courgettes
500
12/12/06
11:55 AM
Page GB-24
TABLE : COOKING FRESH VEGETABLES
Time
Hints
-Level- -Min-
100 P
6-8
remove the stalk, cover
100 P
5-7
wash, dry well, cover, stir once or twice during cooking
100 P 15-17 1 whole head, cover, divide into florets
100 P 10-12 stir during cooking
100 P
9-11
divide into florets, cover, stir occasionally during cooking 4-5 tbsp
100 P
8-10
whole heads, cover, stir occasionally during cooking
100 P
9-11
cut into strips, cover, stir occasionally during cooking
100 P
9-11
cover, stir occasionally during cooking
100 P
9-11
cut into quarters, cover, stir occasionally during cooking 4-5 tbsp
100 P
5-7
whole, cook in microwave foil
100 P 10-12 cut into rings, cover, stir occasionally during cooking
100 P
7-9
cut into strips, stir once or twice during cooking
100 P
9-11
cover, stir occasionally during cooking
100 P
9-11
cut into rings, cover, stir occasionally during cooking
100 P 15-17 cut into strips, stir once or twice during cooking
100 P
9-11
whole sprouts, cover, stir occasionally during cooking
100 P
9-11
cut into large pieces of a similar size, add a little salt,
cover, stir occasionally during cooking
100 P
9-11
dice finely, cover, stir occasionally during cooking
100 P 15-17 cut into strips, cover, stir occasionally during cooking
100 P
9-11
slice, cover, stir occasionally during cooking
GB-23
Added Water
tbsps/ml-
3-4 tbsp
-
5-6 tbsp
4-5 tbsp
-
4-5 tbsp
4-5 tbsp
-
4-5 tbsp
4-5 tbsp
4-5 tbsp
4-5 tbsp
50 ml
50 ml
150 ml
50 ml
50 ml
4-5 tbsp

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