Fresh Vegetables; Cooking Chart - Sharp R-32STM Operation Manual With Cookbook

COOKING CHART

FRESH COOKING
VEGETABLES
Aubergines 5 Minutes/
225g (8oz)
Beans 5-6 Minutes/
(green) 225g (8oz)
5-6 Minutes/
Broccoli
225g (8oz)
Brussels Sprouts 5-6 Minutes/
225g (8oz)
Cabbage 5 Minutes/
225g (8oz)
Carrots 5-6 Minutes/
225g (8oz)
Cauliflower 5 Minutes/
225g (8oz)
(florets)
Celery 5 Minutes/
225g (8oz)
Corn on the cob 6-7 Minutes/
Courgettes 4-5 Minutes/
225g (8oz)
Leeks 5 Minutes/
225g (8oz)
Parsnips 5-6 Minutes/
225g (8oz)
Peas 4-5 Minutes/
225g (8oz)
Potatoes, baked 11-12 Minutes/
(250g (9oz) each) 2 potatoes
10 Minutes/
Potatoes, boiled
(cut into quarters) 450g (1lb)
Potatoes, new 10 Minutes/
450g (1lb)
Spinach 5-6 Minutes/
225g (8oz)
Swede 7-8 Minutes/
225g (8oz)
Turnips 7-8 Minutes/
225g (8oz)
MICROWAVE
POWER LEVEL
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
2 cobs 100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
METHOD
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Break into florets. Add 30ml (2 tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover dish.
Turn over halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Slice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4tbsp)
water. Cover. Stir halfway through cooking.
Add 60ml (4tbsp) water. Cover dish.
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
32
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minute
2 Minute