Fish; Fruit; General - Sharp R-32STM Operation Manual With Cookbook

FISH

DEFROSTING TIME
Whole Fish 8 Minutes/
(Trout, Mackerel) 450g (1lb)
Fish Fillets/ 7 Minutes/
Steaks 450g (1lb)
Prawns 3-4 Minutes/
450g (1lb)
DEFROSTING TIME

FRUIT

Apples 8-9 Minutes/
450g (1lb)
Blackcurrants/ 6-7 Minutes/
Redcurrants 450g (1lb)
Gooseberries 7-8 Minutes/
450g (1lb)
Raspberries/ 6-7 Minutes/
450g (1lb)
Blackberries
Rhubarb 7-8 Minutes/
450g (1lb)
Strawberries 7-8 Minutes/
450g (1lb)

GENERAL

DEFROSTING TIME
Bread (sliced) 5 Minutes/
400g (14oz)
Bread (sliced) 6 Minutes/
800g (13/4lb)
Sponge Cake 3-4 Minutes/
Pastry 5 Minutes/
(Puff or Shortcrust) 450g (1lb)
Meat Pie 7-8 Minutes/
(cooked)
Fruit Pie 7-8 Minutes/
(cooked)
✝ Method: If shielding is necessary, use small pieces of foil.
❇ Standing Time: During recommended standing time, wrap or cover food in foil.
MICROWAVE
POWER LEVEL
MEDIUM LOW
30%
MEDIUM LOW
30%
MEDIUM LOW
30%
MICROWAVE
POWER LEVEL
MEDIUM LOW
30%
MEDIUM LOW
30%
MEDIUM LOW
30%
MEDIUM LOW
30%
MEDIUM LOW
30%
MEDIUM LOW
30%
MICROWAVE
POWER LEVEL
MEDIUM LOW
30%
MEDIUM LOW
30%
MEDIUM LOW
cake 30%
MEDIUM LOW
30%
MEDIUM LOW
large pie 30%
MEDIUM LOW
30%
large pie
DEFROSTING CHARTS
METHOD
Place in a flan dish. Turn over twice
during defrosting. Shield.
Place in a flan dish. Turn over twice
and separate during defrosting. Shield.
Place in a dish. Stir during defrosting.
METHOD
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
METHOD ✝
Place on the turntable. Separate and
rearrange during defrosting.
Place on the turntable. Separate and
rearrange during defrosting.
Place in a flan dish.
Place on plate. Turn over halfway
through defrosting.
Remove from foil container.
Place in a flan dish.
Remove from foil container.
Place in a flan dish
29
STANDING
TIME ❇.
15 Minutes
15 Minutes
10 Minutes
STANDING
TIME ❇
10 Minutes
10 Minutes
10 Minutes
10 Minutes
10 Minutes
10 Minutes
STANDING
TIME ❇
5-10 Minutes
5-10 Minutes
5-10 Minutes
10-15 Minutes
15-20 Minutes
15-20 Minutes