Warm Up; Cool Down; Folding; Moving - Horizon Fitness Paragon Owner's Manual

T H E I M P O R T A N C E O F W A R M U P A N D C O O L
D O W N
W A R M U P
The first 2 to 5 minutes of a workout should be devoted to
warming up. The warm-up will limber your muscles and
prepare them for more strenuous exercise. Make sure
that you warm-up on your Horizon Fitness product at a
slow pace.
C O O L D O W N
Never stop exercising suddenly! A cool-down period
allows your heart to readjust to the decreased demand.
Make sure that your cool down period consists of a very
slow pace to allow your heart rate to lower. After the
cool-down, repeat the stretching exercises on page 21 to
loosen and relax your muscles.
22
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F O L D I N G
Firmly grasp the back end of the treadmill. Carefully lift
the end of the treadmill deck to the upright position.
Make sure the deck is securely locked before letting go of
the deck.
M O V I N G
Your Horizon Fitness treadmill has a pair of transport
wheels built into the base frame. To move, make sure the
treadmill is folded and securely latched. Then firmly
grasp the handlebars, tilt the treadmill back and roll.
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