Important Safety Instructions; Grounding; Acieving Your Fitness Goals - Horizon Fitness Paragon Owner's Manual

IMPORTANT SAFETY INSTRUC-
T I O N S
SAVE THESE INSTRUCTIONS
Read all instructions before using this Treadmill.
When using an electrical product, basic precautions should
always be followed, including the following:
Read all instructions before using this HORIZON FITNESS
Treadmill
W A R N I N G !
Connect this exercise product to a properly
grounded outlet only. See grounding instructions.
G R O U N D I N G I N S T R U C T I O N S
This product must be grounded. If a treadmill should
malfunction or breakdown, grounding provides a path of
least resistance for electrical current to reduce the risk of
electrical shock. This product is equipped with a cord hav-
ing an equipment-grounding conductor and a grounding
plug. The plug must be plugged into an appropriate outlet
that is properly installed and grounded in accordance with
local codes and ordinances.
D A N G E R !
Improper connection of the equipment-

grounding

conductor can result in a risk of electric shock. Check with
a
qualified electrician or serviceman if you are in doubt as to
whether the product is properly grounded. Do not modify
the plug provided with the product. If it will not fit the out-
let, have a proper outlet installed by a qualified electrician.
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paragon
A C H I E V I N G Y O U R F I T N E S S G O A L S
An important step in developing a long term fitness pro-
gram is to determine your goals. Is your primary goal for
exercising on your Horizon Fitness Treadmill to lose
weight? Improve muscle? Burn Stress? Prepare for the
spring racing schedule? Knowing what your goals are
will help you develop a more successful exercise pro-
gram. Below are some common exercise goals:
- Weight Loss
- Improve Body Shape and Tone
- Increased Energy Level
- Improved Sports Performance
- Improved Cardiovascular
If possible try to define your personal goals in precise,
measurable terms, and then put your goals in writing.
The more specific you can be, the easier it will be to
track your progress. If your goals are long term, divide
them up into monthly and weekly segments. Longer term
goals can lose some of the immediate motivation benefits.
Short term goals are easier to achieve. Your Horizon
Fitness Treadmill console provides you with several read-
outs that can be used to record your progress. You can
track Distance, Calories or Time. Time is the most impor-
tant and useful of test functions.
Keeping an exercise dairy
Photocopy the weekly and monthly log sheets on the fol-
lowing pages to make your personal exercise log book. As
time goes by you'll be able to look back with pride at the
paragon
- Weight Maintenance
- Strengthen Leg
Muscles
- Improved Sleep
Patterns
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