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Step Five:
Press START and your ProPlus
count down to zero or press the STOP button. The treadmill will display total time, calories expended, Aerobic Points earned and distance.
Tip:
You can pause your workout at any time by pressing the PAUSE button. To resume, press the START button.
If a problem should occur, your ProPlus
panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency
procedure only and should not be used as the normal stopping procedure.
To assist you in reaching your fitness goals, your ProPlus
These specifically designed courses each offer 9 different levels of intensity, giving you 36 different workout possibilities. During your
workout, you will be alerted to any speed and/or elevation changes in the program with 3 beeps and a flashing speed and/or incline display,
then the new speed and/or incline will be displayed
To begin using a PRESET WORKOUT:
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
TIP:
If the magnetic safety key was not removed since the treadmill was last used, skip to Step Three
Step Two:
Enter your weight as described in the OPERATING INSTRUCTIONS, SETTING YOUR WEIGHT.
Step Three:
Press the PRESET button until the indicator light next to the desired program is illuminated. The program number will be displayed in the
DATA display window. Press the + LEVEL button to adjust the level of intensity. The level will be displayed in the DATA display window
next to the program number. The maximum speed for that level will be displayed in the SPEED display window and the maximum incline for
that level will be displayed in the INCLINE display window. The MAX indicator lights will also be illuminated. You can adjust the level of
intensity at any time during your workout by pressing the + LEVEL or LEVEL - buttons.
TIP
II
: The ProPlus
provides you with a "preview" of all of your accomplishments prior to beginning your workout. Total distance is displayed
after you select the program and the intensity level. Press the CALORIES button for the total caloric expenditure and the AEROBIC
POINTS button for the total points you will earn. If your goals are different that the program provides, you know that you will need to adjust
the intensity level.
Step Four:
Warm up and cool down periods are automatically added to all the preset workouts. If you wish to delete the warm up and/or cool down
phases, press the WARM UP / COOL DOWN button until the corresponding indicator light is no longer illuminated.
Step Five:
Press START and your ProPlus
button is pressed. Total time, calories expended, Aerobic Points earned and total distance will be displayed.
TIP:
You can pause your workout at any time by pressing the PAUSE button. To resume, press the START button.
If a problem should occur, your ProPlus
Panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency
procedure only and should not be used as the normal stopping procedure.
II
will gradually accelerate until it reaches the entered speed. To end your workout, either allow the timer to
II
can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the control
PRESET WORKOUTS
II
comes with 4 Preset workouts- Fat Burn, Cardio, Endurance and Interval.
II
will gradually accelerate. Your workout will end when the timer has counted down to zero or the STOP
II
can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the Control
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