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Your ProPlus
offers an easy way for you to create your own programs, customized to your specific fitness level and goals.
To create a CUSTOM PROGRAM:
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
TIP:
If the magnetic safety key was not removed since the treadmill was last used, skip to Step Three.
Step Two:
Enter your weight as described in the OPERATING INSTRUCTIONS, SETTING YOUR WEIGHT.
Step Three:
Press the CUSTOM button to choose an open location, 1 through 4, to store your program. C1, C2, C3 or C4 will be displayed in the DATA
display window.
Step Four:
Press the CUSTOM LEARN (LEVEL -) button. C1 L will appear in the DATA display window. (This will erase any program previously
stored in this position.) If L is not displayed, your program will not be stored for future use.
Step Five:
Enter the desired starting speed by pressing the SPEED + button. Incline can be added by pressing the INCLINE up arrow button.
Step Six:
Enter your workout time using TIME + button in the TIME display window. If a warm up and/or cool down phase is desired, press the
WARM UP/COOL DOWN button until the indicator lights are illuminated.
TIP:
It is not necessary to enter a workout time. If no time is entered, the TIME clock will count up to a maximum of 8 hours.
Step Seven:
Press START. LRN . will then disappear from the DATA display window and calorie expenditure will appear. As you are exercising, you
can make speed and/or incline adjustments as desired. Each time a change is made, LRN . will appear in the DATA display window,
indicating the treadmill's computer is recording the change. As soon as the change is recorded, LRN . will disappear and additional changes
can be made. Speed and incline changes can be made simultaneously.
Your workout will end when the timer has counted down to zero or the STOP button has been pressed. Do not end your workout by
removing the safety magnetic or your program will not be recorded. The treadmill will display total time, calories expended, Aerobic
Points earned and total distance.
If a problem should occur, your ProPlus
panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency
procedure only and should not be used as the normal stopping procedure.
CUSTOM WORKOUTS
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can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the control
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