Safety Key - True M 30 Owner's Manual

Chapter 4: Programming &
Operation

Safety Key:

This safety key must be in place on the treadmill console, and should be attached to your clothing. The treadmill
will not operate if the safety key is not attached to the console.
Programs
Quick Start Workout:
Quick Start into a manual workout by pressing START
Pressing START begins your workout, the treadbelt starts at 0.5 mph
Adjust speed or incline at any time by using the dedicated SPEED and INCLINE keys
Pause your workout by pressing the STOP key.
Manual:
Press Preset Workouts until Manual is displayed press ENTER.
Use + or – to adjust weight and press ENTER .
Use + or – to adjust time and press ENTER.
Use + or – to adjust distance and press ENTER.
Use + or – to adjust speed and press ENTER.
Use + or – to adjust incline and press ENTER.
Press START to begin program.
Adjust speed or incline at any time by using the dedicated SPEED and INCLINE keys
Pause your workout by pressing the STOP key.
Cardio Challenge:
Press Preset Workouts until Cardio Challenge is displayed press ENTER.
Use + or – to adjust weight and press ENTER .
Use + or – to adjust time and press ENTER.
Use + or – to adjust max speed and press ENTER.
Use + or – to adjust level and press ENTER.
Press START to begin program.
Pause your workout by pressing the STOP key.
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