G.o. Coach™ User Profiles; G.o. Coach™ Workout - Bowflex TreadClimber TC20 Owner's Manual

G.O. Coach™ User Profiles
The G.O. Coach™ Console allows you to create two personal, user profiles to record and
display your progress toward your G.O. Coach™ weekly goals. With a user profile created,
the Console will track all your G.O. Coach™ Workouts for the week.
To create a G.O. Coach™ User Profile, push and hold the G.O. Coach™ button for 2
seconds.
1. Select which User Profile to customize with the Increase and Decrease buttons (one
circle= User 1, two circles= User 2), and push START.
2. The Weight value will be shown in the Distance display. Use the Increase or Decrease buttons to adjust it, and
push START.
3. Use the Increase or Decrease buttons to select your preferred type of workout (Time, Distance or Calories),
and push START.
4. Use the Increase or Decrease buttons to adjust the weekly workout value.
The default weekly workout values are: Time = 90:00 minutes, Distance = 4.5 miles, Calories = 1350 calories. When
adjusted, push the START button to save the new workout value.
To exit the G.O. Coach™ custom menu, push STOP at any point.
If you are tracking your workouts toward a weekly goal, be sure to always select your user profile before you work-
out. Your workout values will not count toward your goal if you do not select the user profile.
G.O. Coach™ Workout
The G.O. Coach™ Workout is a programmable, goal oriented workout. The goal is to climb the three landmark struc-
tures (a mountain, a tower, and a building) weekly. As you work out, your progress on the current landmark structure
is displayed with landmark segments. The Console records your G.O. Coach™ Workout values, so you can stop a
workout and continue it at a later time.
The G.O. Coach™ Weekly Progress Display provides a quick visual summary of where you are on your weekly
goal. As you workout, segments on the progress display are shown. When all of the segments are shown, you have
completed your weekly goal. If you workout past your weekly goal, the display will show your progress with a flashing
segment.
Note: To set the day when your workout week begins, see the "Set Time Reference" option in the Console
Service / Setup Mode section.
Operations
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