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HOW TO OPERATE THE CONSOLE
1. To turn on the power, press the on/reset button or
simply begin pedalling. After two seconds, the
console will be ready for operation.
2. When the power is turned on, the upper LCD
display will begin displaying the Calories, Laps,
Speed, Time, and Distance modes. Each mode will
be displayed for five seconds in a repeating cycle.
Flashing arrows in the display will show which
mode is currently displayed.
3. The LED track represents a distance of 1/4 mile. As
you exercise, the indicators around the track will
light one at a time until you have completed 1/4
mile. A new lap will then begin.
4. To measure your
pulse, stop ped-
alling and place
your thumb on the
pulse sensor as
shown. The pulse
sensor is pres-
sure-activatedÑ
fully press down the pulse sensor. Do not press
too hard, or the circulation in your thumb will
be restricted, and your pulse will not be detect-
ed. Next, slightly raise your thumb until the heart-
shaped indicator in the lower LCD display flashes
steadily. Hold your thumb at this level. After 5 to
10 seconds, three dashes will appear in the display
and your pulse will be shown. Hold your thumb on
the sensor for another 15 seconds for the most
accurate reading. If the displayed pulse appears to
be too high or too low, or if your pulse is not dis-
played, lift your thumb off the sensor and allow the
display to reset. Press down again on the sensor
as described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure to the pulse sensor. Try the sensor several
times until you become familiar with it.
5. To reset the upper LCD display, press the on/reset
button.
6. To turn off the power, simply wait for about six
minutes. Note: The console has an Òauto-offÓ
feature. If the pedals are not moved and the
console buttons are not pressed for six minutes,
the power will turn off automatically in order to
conserve the batteries.
HOW TO SELECT KILOMETERS AND MILES
The console can display distance and speed in either
kilometers or miles. The letters ÒKPHÓ or ÒMPHÓ will
appear in the SPEED display to show which unit of
measurement is selected.
To change the unit
of measurement,
first look under-
neath the console
and locate the
square hole with
the console wire
coming out of it.
Look inside the square
hole and locate the small
switch on the printed circuit
board. Move the switch to
the opposite side to
change the unit of mea-
surement.
After changing the unit of measurement, remove
one of the batteries from the console for about
five seconds and then reinsert it. This will reset
the console.
9
Square Hole
Printed Circuit
Board
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