Page 1
Model No. 831.215000 Sedal No. User's Manua Write the sedaU number in the space above for reference. SedaU Number DecaU , Assembly , Operation . Maintenance , Part List and Drawing Read aH precautions and instruco tions in this manual before using this equipment.
Page 2
TABLE OF CONTENTS iMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO OPERATE THE EXERCISE CYCLE ............ MAINTENANCE AND TROUBLESHOOTING ............ CONDiTiONiNG GUiDELiNES ............... PART LiST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............
BEFORE YOU BEGIN CongratuUations for sebcting the new WESLO ® after reading this manual phase call 1-800-4-MY- PURSUF 330 exercise cycle, Cycling is one of the HOME ®(1-800-469-4663), To heUpus assist you, most effective exercises for increasing cardiovascuUar phase note the product modeU number and sedaU...
Assembly requires two persons. Hace aH parts of the exercise cycle in a cleared area and remove the packing matedaUs, Do not dispose of the packing matedaUs until assemMy is compUeted, Assembly requires the included tools and your own adjustable wrench Phillips screw-...
Page 5
3, TheConsoUe (16)requires threeAAbatteries; aUkaHne batteries a rerecommended, Insertthreebatteries into thebattery compartment, Makesurethatthe batter- ies areorientedas shownby the markingsinside the batterycompartment. HoUd t heConsoUe (16)nearthe HandUebar (15),Insert theconsoUe wireintothe indicated hoUe i nthe HandUebar, Next,attach thegroundwiretothe HandUebar withan M4x 16mmScrew (49), AttachtheConsoUe (16)to theHandUebar (15)withfour M4x 16mm Screws (49),Becarefulto avoidpinch- ingthe wires.
Page 6
6, While another person hoUds the Upright (13) in the position shown, connect the Extension Wire (56) to the Reed Switch Wire (43), Next, connect the Resistance Be carefuJ to CaMe (19) to the Lower Cabb (45) in the following way: avoid pinching See drawing A, Pull up on the metal bracket on the the wires and...
Page 7
Orient the Seat Bushing (8) so that the indicated hoUein the Seat Bushing is aligned with the indicated hoUein the Frame (1), and press the Seat Bushing into the Holes Frame. Attach the Seat Bushing with two M4 x 5mm Screws (14).
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE For effective exer- To increase the resistance of the cise, the seat shouHd be at the pedaHs, turn the resistance knob proper height, As cHockwise;...
FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE The consob features a sebction of modes that pro- Make sure there are batteries in the console (see vide instant exercise feedback during your workouts, BATTERY REPLACEMENT on page 11), if there is a The modes are described below, sheet of clear plastic on the console, remove it, Follow the steps below to operate the console,...
Page 10
3, Measure your heart rate, if desired, Make sure you are applying the proper amount of pressure to the pulse sensor, Try the pulse sensor To measure your several times until you become familiar with it, heart rate, stop Remember to sit still while measuring your heart rate, pedaling and pUaceyour thumb...
MAINTENANCE AND TROUBLESHOOTmNG Unspect and tighten aH parts of the exercise cycUe reg- Next, turn the resistance knob to the lowest setting uUady,RepUace any worn parts immediateUy, With the left side shield removed, locate the Reed Switch (43), Turn the Crank (21) until the Magnet (38) To clean the exercise cycUe, use a damp cloth and a is aligned with the Reed Switch, Loosen, but do not small amount of mild detergent, Important: To avoid...
Page 12
CONDiTiONiNG GUiDELiNES The following guidelines wiii help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible ca,@oiTy_?3.@ calories for ener- and adequate rest are essential for successful resuUts. gy.
Page 13
SUGGESTED STRETCHES The correct form for severaU basic stretches is shown at the right, Move sbwUy as you stretch--never bounce, 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips, Allow your back and shoulders to relax as you reach down toward your toes as far as possible, Hold for 15 counts, then relax, Repeat 3 times, Stretches: Hamstrings, back of knees and back,...
Page 16
Your Home For repaur - in your home - of aH major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter made it, no matter who sold For the replacement parts, accessories, and user's manuals thal you need to do-it-yourself. For Sears professional installation of home appliances...