Assembly; Adjustment; Adjustments - Weider Total Body Works 5000 W/dvd Bench User Manual

ASSEMBLY

1. Before using the weight training system, see
STORING THE WEIGHT TRAINING SYSTEM on
page 5 and extend the Bottom Frame (not
shown).
Attach the Stabilizer (6) to the Adjustment Leg (5)
with three M8 x 52mm Bolts (40), three M8 Black
Zinc Washers (54), and three M8 Black Zinc Nylon
Locknuts (46). Make sure that the bolt heads are
inside the hexagonal holes in the Adjustment
Leg.
2. Slide a Foam Pad (16) onto each side of the
Handlebar (29).

ADJUSTMENT

The weight training system is designed to use your own body weight as resistance. The steps below explain
how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise
guide to see the correct form for each exercise.
Make sure that all parts are properly tightened each time you use the weight training system. Replace any worn
parts immediately. The weight training system can be cleaned with a damp cloth and mild, non-abrasive deter-
gent; never use solvents to clean the weight training system.
ATTACHING THE FOOT PLATE OR HANDLEBAR
For some exercises, the Foot Plate (8) must be
attached to the weight training system. Insert the Foot
Plate into the Bottom Frame (2) and secure it with two
L-Pins (17).
For some exercises, the Handlebar (29) must be
attached. Insert the Handlebar into the Top Frame (1)
and secure it with two L-Pins (17).
CAUTION:
(29) if performing an exercise that does not
require it.
Remove the Handlebar
1
46
5
Hexagonal
Holes
40
2
16
8
17
2
4
54 46
54
40
29
16
1
17
6
29
17