Weider Total Body Works 5000 W/dvd Bench User Manual page 5

ADJUSTING THE RESISTANCE
To increase the resistance of the weight training sys-
tem, pull a Bungee Cord (35) and insert it into the
Bungee Bracket (10). For more resistance, insert addi-
tional Bungee Cords into the Bungee Bracket.
ADJUSTING THE INCLINE
To change the resistance of the weight training system,
you can adjust the incline.
To adjust the incline, first lift the Top Frame (1) and pull
the Long Knob (58). Slide the Adjustment Bracket (48)
to the desired position, and release the Long Knob into
one of the adjustment holes in the Adjustment Leg (5).
Make sure that the Long Knob is engaged in an
adjustment hole.
STORING THE WEIGHT TRAINING SYSTEM
To store the weight training system, first remove the
four L-Pins (17). Next, detach the Handlebar (29) and
the Foot Plate (8). Then, pull the Short Knob (44), slide
the Bottom Frame into the Top Frame as far as possi-
ble, and release the Short Knob.
To use the weight training system, pull the Short Knob
(44), extend the Bottom Frame (2) as far as possible,
and then release the Short Knob. Make sure that the
Short Knob is engaged in a hole in the Top Frame
(1).
10
35
5
8
17
17
2
5
1
48
Adjustment
Holes
58
29
1
44
17