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Weider Total Body Works 5000 Bench User Manual
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Weider Total Body Works 5000 Bench User Manual

Weider Total Body Works 5000 Bench User Manual

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Model No. WEEVBE1444.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Weider Total Body Works 5000 Bench

  • Page 1 Model No. WEEVBE1444.0 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...

  • Page 2: Table Of Contents

    Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly. WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight training system. 1. Read all instructions in this manual and all tion while exercising. warnings on the weight training system 8.

  • Page 4: Before You Begin

    Before reading further, please review the drawing For your benefit, read this manual carefully before below and familiarise yourself with the parts that are using the WEIDER TOTAL BODY WORKS 5000 labelled. Handlebar Top Frame...

  • Page 5: Assembly

    ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight training system can be assem- IDENTIFICATION CHART.
  • Page 6 2. Make sure that the Bungee Cords (35) are resting in the brackets on the Backrest Frame (3). Attach the Backrest (4) to the Backrest Frame with four M6 x 38mm Screws (51) and four M6 Washers (39). Make sure that the Backrest is holding the Bungee Cords in place.
  • Page 7 5. Attach the Stabiliser (6) to the Adjustment Leg (5) with three M8 x 52mm Bolts (40), three M8 Black Zinc Washers (54), and three M8 Black Zinc Nylon Locknuts (46). Make sure that the head of the Bolt is in the hexagonal hole in the Stabilizer. 6.

  • Page 8: Adjustments

    ADJUSTMENTS The weight training system is designed to use your own body weight as resistance. The steps below explain how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight training system is used.
  • Page 9 STORING THE WEIGHT TRAINING SYSTEM To store the weight training system, detach the Handlebar (29) from the Top Frame (1), and the Foot Plate (8) from the Bottom Frame (2), by removing the four L-Pins (17). Next, pull out the indicated Knob (58) and slide the Bottom Frame as far into the Top Frame as it will go.

  • Page 10: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 11 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.

  • Page 12: Ordering Replacement Parts

    When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (WEEVBE1444.0) • the NAME of the product (WEIDER TOTAL BODY WORKS 5000 weight training system) • the SERIAL NUMBER of the product (see the front cover of this manual) •...
  • Page 14 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
  • Page 15 PART LIST—Model No. WEEVBE1444.0 R1005A Key No. Qty. Description Key No. Qty. Description Top Frame Handle Bottom Frame Bungee Cord Backrest Frame M8 Bright Zinc Nylon Locknut Backrest M10 x 43mm Bolt Adjustment Leg M8 x 90mm Bolt Stabiliser M6 Washer Support Leg M8 x 52mm Bolt Foot Plate...
  • Page 16 EXPLODED DRAWING—Model No. WEEVBE1444.0 R1005A 45 60 24 25...

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Total bodyworks 5000 weevbe1444.0Total body works 5000Weevbe1444.0