Weider Sa 1-22 Standard Bench Manual page 12

ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (15),
remove them from the Uprights (1) and insert them
into a different set of holes in the Uprights. Rotate
the Weight Rests so that the locking pins are
wrapped around the Uprights.
WARNING:
Weight Rests (15) at the same height.
Always rotate the Weight Rests so that
the locking pins are wrapped around the
Uprights (1).
USING THE CURL PAD
To use the Curl Pad (5), first remove the 50mm
Square Inner Cap (16) from the Front Leg (4).
Next, insert the Curl Post (11) into the Front Leg
(4), and tighten the Curl Knob (36) into the Front
Leg and into one of the adjustment holes in the Curl
Post. Make sure that the Curl Knob is in one of
the holes in the Curl Post.
Note: When you are not using the Curl Pad (5),
remove the Curl Post (11) and insert the 50mm
Square Inner Cap (16) into the Front Leg (4).
Always set both
1
15
5
11
16
4
12
Locking
Pin
Locking
15
1
36
Pin