Weider SPARRING SYSTEM User Manual
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Weider SPARRING SYSTEM User Manual

Weider SPARRING SYSTEM User Manual

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ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: 0 (444) 113 387 7133
Fax: 0 (444) 113 387 7125
Please provide the following information when ordering replacement parts:
• the MODEL NUMBER of the product (WEEVSY29530)
• the NAME of the product (WEIDER
SPARRING SYSTEM weight system)
®
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached
at the centre of this manual)
Part No. 202656 R1203A
Printed in China © 2003 ICON Health & Fitness, Inc.
Model No. WEEVSY29530
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Class HC Fitness Product

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Summary of Contents for Weider SPARRING SYSTEM

  • Page 1: Ordering Replacement Parts

    Please provide the following information when ordering replacement parts: Serial Number Decal • the MODEL NUMBER of the product (WEEVSY29530) QUESTIONS? • the NAME of the product (WEIDER SPARRING SYSTEM weight system) ® As a manufacturer, we are com- • the SERIAL NUMBER of the product (see the front cover of this manual) mitted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    EXERCISE WEIGHT SETS REPS 153276 Date: Keep hands and fingers clear of this area. Decal 3 Decal 2 WEIDER is a registered trademark of ICON Health & Fitness, Inc. Make photocopies of this page for scheduling and recording your workouts.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.

  • Page 4: Before You Begin

    ® THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM SPARRING SYSTEM weight system. The weight sys- Department toll-free at 08457 089 009. To help us tem offers a selection of weight stations designed to assist you, please note the product model number and...

  • Page 5: Assembly

    CABLE DIAGRAM ASSEMBLY The cable diagram below shows the proper routing of the Long Cable (41) and the Short Cable (42). Use the diagram to make sure that the two cables, the cable traps, and the pulley covers have been assembled correct- Make sure you have the following tools: ly.

  • Page 6: Troubleshooting And Maintenance

    Frame Assembly TROUBLESHOOTING AND MAINTENANCE 1. Before beginning assembly, make sure that Make sure all parts are properly tighten each time the weight system is used. Replace any worn parts immediate- Hole you have read and understand the information ly. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. in the box on page 5.

  • Page 7: Weight Resistance Chart

    WEIGHT RESISTANCE CHART 3. Slide the nine Weights (22) onto the Weight Guides (9). Make sure that all of the Weights are turned so the large pin grooves are on the bottom of the Weights and on the front of the This chart shows the approximate weight resistance at each station.
  • Page 8 6. Attach the upper ends of the Weight Guides (9) to ATTACHING THE LEG LEVER TO THE LOW the Top Frame (10) with the M10 x 155mm Bolt PULLEY STATION (91) and an M10 Nylon Locknut (84). To use the Leg Lever (16), the seat must be attached See the inset drawing.

  • Page 9: Adjustments

    ADJUSTMENTS 10. Lubricate both axles on the Top Frame (10) with grease. Bracket Lubricate Slide the Right Arm (12) onto the right axle on the The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise Axle Top Frame (10).

  • Page 10: Troubleshooting And Maintenance

    13. Attach the Speed Bag Hook (32) to the Speed 32. Press four 19mm Round Inner Caps (54) into the Bag Arm (7) with two M6 x 30mm Bolts (88), two ends of the two Pad Tubes (17). M6 x 70mm Bolts (87), two M6 Washers (81), and four M6 Nylon Locknuts (82).
  • Page 11 Seat Assembly 17. Route the Long Cable (41) around a “V”-pulley (46). Attach the “V”-pulley and a Long Cable Trap (43) to the bracket on the Left Arm (11) with an M10 x 58mm Bolt (79) and an M10 Nylon Locknut 28.
  • Page 12 21. Wrap the Long Cable (41) around a 90mm Pulley 25. Wrap the Short Cable (42) around a 90mm Pulley Large (45). Attach the Pulley and a pair of Pulley (45). Attach the Pulley and a pair of Pulley Bracket Tabs Covers (44) to the bracket on the Top Frame (10) Covers (44) to the upper hole in the Press Frame...
  • Page 13 REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL SAVE THIS PART IDENTIFICATION CHART FOR FUTURE REFERENCE 40mm x 50mm Inner Cap (52) This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below 50mm Square Inner Cap (55) each part refers to the key number of the part from the PART LIST in the centre of this manual.
  • Page 14 PART IDENTIFICATION CHART—Model No. WEEVSY29530 R1203A M10 x 58mm Bolt (79) M6 x 16mm Screw (67) M6 Nylon Locknut (82) M6 x 63mm Screw (72) M4 x 20mm Screw (58) M8 x 63mm Bolt (80) M8 Nylon Locknut (83) M6 x 30mm Bolt (88) M8 x 68mm Bolt (73) M10 Nylon Locknut (84) M10 x 30mm Button Bolt (89)
  • Page 15 PART LIST—Model No. WEEVSY29530 R1203A REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL Key No. Qty. Description Key No. Qty. Description Stabiliser 40mm x 50mm Inner Cap Base 25mm Square Inner Cap Base Support Plate 19mm Round Inner Cap Front Upright 50mm Square Inner Cap Rear Upright 45mm Square Inner Cap...
  • Page 16 EXPLODED DRAWING—Model No. WEEVSY29530 R1203A...

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