Weider Sa 1-22 Standard Bench Manual page 10

11. Apply grease to an M10 x 135mm Bolt (23).
Attach the Backrest Tubes (7) to the welded
tube on the Frame (3) with the M10 x 135mm
Bolt (23), two M10 Washers (30), and an M10
Locknut (31). Do not overtighten the Locknut;
the Backrest Tubes must pivot easily.
See step 10. Tighten the M6 x 40mm
Screws (32).
12. Orient the Seat (9) as shown.
Attach the Seat (9) to the Frame (3) with four M6
x 16mm Screws (24).
13. Orient the Curl Pad (5) as shown.
Attach the Curl Pad (5) to the Curl Post (11) with
two M6 x 16mm Screws (24).
14. Make sure that all parts are properly tight-
ened before you use the weight bench. The
use of all remaining parts will be explained in
ADJUSTMENT, beginning on page 11.
11
31
30
7
3
Tube
12
9
3
24
24
13
10
30
23
Grease
5
11
24