Adjustments; Changing The Weight Setting; Attaching The Lat Bar Or Nylon Strap To A Pulley Station - Weider Pro 9450 User Manual

ADJUSTMENTS

The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise
guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start-
ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise
is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

The weight system features two weight stacks. The
front weight stack is connected to the upper and
lower pulleys, the press arm, and the butterfly arms.
The rear weight stack is connected to the military
press arm and leg press.
26
To change the weight setting of either weight stack,
insert a Weight Pin (26) under the desired Weight
(25). Insert the Weight Pin until the bent end of the
Weight Pin is touching the Weights, and turn the bent
end downward. The weight setting of either weight
stack can be changed from 6.5 pounds to 106.5
pounds, in increments of 12.5 pounds. Note: Due to
the cables and pulleys, the amount of resistance
26
at each exercise station may vary from the weight
setting. Use the WEIGHT RESISTANCE CHART on
page 23 to find the approximate amount of resis-
tance at each weight station.
25
ATTACHING THE LAT BAR OR NYLON STRAP TO
A PULLEY STATION
Attach the Lat Bar (54) to the Low Cable (23) with a
Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the Low
23
Cable with two Cable Clips. Adjust the length of the
53
Chain between the Lat Bar and the Low Cable so
52
the Lat Bar is in the correct starting position for
the exercise to be performed.
53
The Nylon Strap (39) can be attached in the same
manner.
39
The accessories can be attached to the High Cable
(not shown) in the same manner. 54
21