Weider Pro 550 Bench User Manual

Weider Pro 550 Bench User Manual

Uk manual
Hide thumbs Also See for Pro 550 Bench:

Advertisement

Model No. WEEVBE2926.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the Pro 550 Bench and is the answer not in the manual?

Questions and answers

Summary of Contents for Weider Pro 550 Bench

  • Page 1 Model No. WEEVBE2926.0 Serial No. Write the serial number in the USER’S MANUAL space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...
  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover WEIDER is a registered trademark of ICON IP, Inc.
  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 10. Keep children under 12 and pets away from warnings on the weight bench before using the weight bench at all times.
  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER reading this manual, see the front cover of this manu- ® 550 weight bench. The weight bench offers a selection al. To help us assist you, please note the product of weight stations designed to develop every major model number and serial number before contacting us.
  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 17. Note: Some small parts may have been pre- assembled.
  • Page 6: Part Identification Chart

    ASSEMBLY • As you assemble the weight bench, make sure Make Assembly Easier all parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • Assembly requires two persons. that the weight bench can be assembled suc- cessfully by almost anyone.
  • Page 7 2. Attach the Crossbar (5) to the Left Upright Base (3) with two M10 x 93mm Bolts (66), two M10 Washers (43), and two M10 Nylon Locknuts (58). Do not tighten the Nylon Locknuts yet. Repeat this step with the Right Upright Base (not shown).
  • Page 8: M8 Washer (50)

    5. Orient the Frame (8) so that the hexagonal holes are on the bottom. Next, apply a small amount of the included grease to an M10 x 70mm Bolt (55). Attach the Frame to the Crossbar (5) with the Bolt and an M10 Nylon Locknut (58).
  • Page 9: M6 Washer (54)

    8. Attach the tether on the Seat Pin (40) to the Seat Fame (10) with an M4 x 16mm Self-tap- Wide ping Screw (57). Orient the Seat (21) as shown. Attach the Seat to the Seat Frame (10) with four M6 x 16mm Screws (41).
  • Page 10 11. Attach the Weight Tube (19) to the Leg Lever (18) with an M8 x 58mm Bolt (46), two M8 Washers (50), a 12mm x 10mm Spacer (61), and an M8 Nylon Locknut (49). Press the 25mm Round Outer Cap (62) onto the end of the Weight Tube (19).
  • Page 11 15. Insert an M10 x 20mm Bolt (65) through the Weight Carriage (29). Slide the Weight Carriage onto the Lat Tower (14). Next, attach the Cable (73) to the Bolt with an M10 Nylon Locknut (58). 16. Insert a Weight Rest (39) into one of the holes in the Left Upright (31) and engage the locking bar around the Left Upright.
  • Page 12: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly.
  • Page 13 ATTACHING THE CURL POST Remove the 45mm Square Inner Cap (34) from the Front Leg (12). Insert the Curl Post (13) into the Front Leg and align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (56).
  • Page 14 ATTACHING THE LAT BAR Attach the Lat Bar (33) to the Cable (73) with the Weight Clip (74). STORING THE WEIGHT BENCH Set the Backrest (22) and the Adjustment Tube (9) to the position shown (see ADJUSTING THE BACKREST on page 12), and store the Lat Tower (14, see STORING THE CURL POST on page 13).
  • Page 15: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 16 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods follow: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
  • Page 17: Part List

    PART LIST—Model No. WEEVBE2926.0 R0706A Key No. Qty. Description Key No. Qty. Description Left Stabilizer Seat Adjustment Pin Right Stabilizer M6 x 16mm Screw Left Upright Base Seat Carriage Right Upright Base M10 Washer Crossbar 25mm Round Inner Cap Left Rear Support “T”-handle Right Rear Support M8 x 58mm Bolt...
  • Page 18: Exploded Drawing

    EXPLODED DRAWING A—Model No. WEEVBE2926.0 R0706A...
  • Page 19 EXPLODED DRAWING B—Model No. WEEVBE2926.0 R0706A...
  • Page 20: Ordering Replacement Parts

    When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (WEEVBE2926.0) • the NAME of the product (WEIDER PRO 550 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

This manual is also suitable for:

Pro 550Weevbe2926.0

Table of Contents