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Model No. WEEVBE2926.0 Serial No. Write the serial number in the USER’S MANUAL space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 10. Keep children under 12 and pets away from warnings on the weight bench before using the weight bench at all times.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER reading this manual, see the front cover of this manu- ® 550 weight bench. The weight bench offers a selection al. To help us assist you, please note the product of weight stations designed to develop every major model number and serial number before contacting us.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 17. Note: Some small parts may have been pre- assembled.
ASSEMBLY • As you assemble the weight bench, make sure Make Assembly Easier all parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • Assembly requires two persons. that the weight bench can be assembled suc- cessfully by almost anyone.
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2. Attach the Crossbar (5) to the Left Upright Base (3) with two M10 x 93mm Bolts (66), two M10 Washers (43), and two M10 Nylon Locknuts (58). Do not tighten the Nylon Locknuts yet. Repeat this step with the Right Upright Base (not shown).
5. Orient the Frame (8) so that the hexagonal holes are on the bottom. Next, apply a small amount of the included grease to an M10 x 70mm Bolt (55). Attach the Frame to the Crossbar (5) with the Bolt and an M10 Nylon Locknut (58).
8. Attach the tether on the Seat Pin (40) to the Seat Fame (10) with an M4 x 16mm Self-tap- Wide ping Screw (57). Orient the Seat (21) as shown. Attach the Seat to the Seat Frame (10) with four M6 x 16mm Screws (41).
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11. Attach the Weight Tube (19) to the Leg Lever (18) with an M8 x 58mm Bolt (46), two M8 Washers (50), a 12mm x 10mm Spacer (61), and an M8 Nylon Locknut (49). Press the 25mm Round Outer Cap (62) onto the end of the Weight Tube (19).
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15. Insert an M10 x 20mm Bolt (65) through the Weight Carriage (29). Slide the Weight Carriage onto the Lat Tower (14). Next, attach the Cable (73) to the Bolt with an M10 Nylon Locknut (58). 16. Insert a Weight Rest (39) into one of the holes in the Left Upright (31) and engage the locking bar around the Left Upright.
ADJUSTMENTS This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly.
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ATTACHING THE CURL POST Remove the 45mm Square Inner Cap (34) from the Front Leg (12). Insert the Curl Post (13) into the Front Leg and align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (56).
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ATTACHING THE LAT BAR Attach the Lat Bar (33) to the Cable (73) with the Weight Clip (74). STORING THE WEIGHT BENCH Set the Backrest (22) and the Adjustment Tube (9) to the position shown (see ADJUSTING THE BACKREST on page 12), and store the Lat Tower (14, see STORING THE CURL POST on page 13).
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods follow: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
PART LIST—Model No. WEEVBE2926.0 R0706A Key No. Qty. Description Key No. Qty. Description Left Stabilizer Seat Adjustment Pin Right Stabilizer M6 x 16mm Screw Left Upright Base Seat Carriage Right Upright Base M10 Washer Crossbar 25mm Round Inner Cap Left Rear Support “T”-handle Right Rear Support M8 x 58mm Bolt...
When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (WEEVBE2926.0) • the NAME of the product (WEIDER PRO 550 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) •...
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