Weider Pro 235 User Manual
831.150300 weight bench exerciser
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®
Model No. 831,150300
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Part List and Drawing
_CAUTION
Read all precautions and Instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
WEIGHT BENCH EXERCISER
User's Manual
Patent Pending
Sears, Roebuck and Co., Hoffman
Estates, IL 60179
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Table of Contents
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Summary of Contents for Weider Pro 235
- Page 1 ® Model No. 831,150300 Serial No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing Patent Pending _CAUTION Read all precautions and Instruc- tions in this manual before using this equipment.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............IMPORTANT PRECAUTIONS .............. BEFORE YOU BEGIN ..............PART IDENTIFICATION CHART ............ASSEMBLY ................ADJUSTMENTS ............... EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............Back Cover WARNING DECAL PLACEMENT The warning decals shown here have... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARN ING: '_,-_ To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. Read all instructions in this manual before 11. Do not use a barbell that is longer than six using the weight bench. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WELDER®PRO readingthis manual, call 1-800-4-MY-HOME ® 235 weight bench. The weight bench offers an impres- (1-800-469-4663). To help us assist you, please note sive array of weight stations designed to develop the productmodel number and serial number before every major muscle group of the body. - Page 5 PART IDENTIFICATION CHART This chart is providedto help you identifythe small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
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Page 6: Part Identification Chart
ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everythingin this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART on page 5. -
Page 7: Inner
Press a 25mm Round Inner Cap (33) into the tube on the Right Upright (7). Lift the Weight Rest (9) in the Right Upright (7) and secure it in a raised position with a Weight Rest Knob (23). Attach the Right Upright (7) to the right Crossbar Extension (5) with four M10 x 78mm Bolts (38), "_/ two Joint Plates (18), and four M10 Nylon... -
Page 8: M6 Nylon
Press three 45mm Square Inner Caps (26) into the Leg Lever (3). Press a 25mm Round Inner Cap (33) into the Weight Tube (16). Attach the Weight Tube (16) to the Leg Lever (3) with an M8 x 58mm Bolt (42), two M8 Washers (47), a 10mm Spacer (30), and an M8 Nylon Locknut (31). -
Page 9: Mm Square Inner
Attach the Backrest (13) to the Backrest Tubes (12) with four M6 x 38mm Bolts (40) and four M6 Washers (36). Attach the tether on the Adjustment Pin (25) to the Bench Frame (1) with an M4 x 16mm Screw (45). -
Page 10: Adjustments
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included).The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises. - Page 11 ADJUSTING THE BENCH WIDTH To adjust the width of the bench to use either a stan- dard barbell or an Olympic barbell, remove the indi- cated M10 x 68ram Bolts (39) from the Crossbar Extensions (5). Refer to assembly step 1 for instructionson how to reassemble the Crossbar (4) at the desired width.
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Page 12: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.Your mus- is an individual matter. - Page 13 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
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Page 14: Part List
PART LISTmModel NO. 831.150300 R0703B Key No. Qty. Description Key No. Qty. Description Bench Frame Extension Bushing Front Leg 25mm Square Inner Cap Leg Lever M6 Nylon Locknut Crossbar 10mm Spacer Crossbar Extension M8 Nylon Locknut Crossbar Cap 48mm Round Inner Cap Right Upright 25mm Round Inner Cap Left Upright... -
Page 15: Exploded Drawing
EXPLODED DRAWINGBModel No. 831.150300 R0703B... -
Page 16: Full 90 Day Warranty
i_;_Z_: ¸ Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances...
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